use of protein shakes – Choosing The Right One
Always make sure you read the label
Protein shakes vary in the amount of grams of protein they have. If your a body builder, then your going to have to eat about 150 grams of protein each day. If your trying to build muscle mass, its very important to drink a portein shake after your workout. This will help build muscle mass. It is good to intake about 70-80 grams of protein each day. If your runner, your going to want drink something with allot of carbs for the energy. If your looking to loose weight and body fat, like the majority of the population. Then your going to want a drink that has high in protein and low in carbs. Protein shake can boost your metabolism by 25%. If your trying to loose weight you should never skip breakfast. In fact you should get a protein shake. You will save about 400-500 calories by doing this. Its probably a much healthier choice for you too. Your saving on fatty foods, also keeping your blood sugar balanced, and increase your energy level. There are different types of protein such as Milk, Whey, Casein, Egg, Soy, and Rice. The source of the protein and how it’s proified during manufacturing may affect how well your body can use it. It is good to get as much protein through your diet, but sometimes its easier just to make a protein shake and get 40-50 grams of protein. Drinking a protein shake is better then becoming a carbaholic.
Fat Burning Mocha Madiness
- In a blender, mix ½ cup of cold water (you can add more or less water depending on the consistency you prefer).
- Add 2 scoops of nutrient-rich chocolate-flavored protein powder.
- Add 1 tsp of granulated instant coffee.
- Gradually add 5 ice cubes to thicken.
- Blend on high for one minute (in a pinch, this shake can also be made by simply mixing ingredients together in a glass with a spoon).
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