Category - health tips

Strategies On How You Could Fight Diabetes by Kevin Angileri

Having diabetes can be stressful, unpleasant and affect the quality of your life and relationships, but it doesn’t have to take all the pleasure out of things. Here are some helpful ideas that you can use to improve your life and make sure you control your diabetes, rather than letting your diabetes control you.

Every food has a glycemic index, which is a number that shows how great of an effect that food will have on blood sugar levels, based on its ingredients. Look for lower GI ratings if you struggle with diabetes.

Skip the sauces and go for spices to lose weight and keep your Diabetes under control. Spices add a ton of flavor to any food without adding sugar, carbohydrates, or fat, so call on them when you’re cooking. Even a salad can be made zippier with simple vinegar, oil, and a handful of rosemary and oregano!

Swapping items in your diet for healthier options will help you keep your Diabetes under control. For example, stop eating red meats and replace them with fish or poultry. A few nights a week you can even have a vegetarian meal and replace the meat entirely with beans or lentils. Remove the high fat dairy and instead buy lower fat options. Replace sugary or salty snacks with nuts or seeds.

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To spot foods that may be an issue for you, keep track of what you eat in a log alongside of your glucose levels. After a while, you’ll be able to notice the effect that certain foods have on you. This is a much better way to spot problematic foods than an elimination diet, and can also show you what foods benefit your health.

Following the USDA Food Guide Pyramid will help you to live healthier with diabetes. The food guide pyramid was developed as a guide for healthy eating for everyone. It works for people with diabetes, too. The shape of the pyramid tells you how much to eat of different foods.

Paper and pen are your greatest weapons in defeating Diabetes. You should keep track of your exercise via a log, a diet diary to see what causes you blood-glucose spikes, blood pressure log, blood sugar reading log, and when you take your medications and how much, you have taken.

This means there is an increased chance of your child developing diabetes, either when born or as he or she ages. Don’t let your child suffer the brunt of your bad choices. Be responsible while you are pregnant.

For people who suffer from diabetes, try to take a multivitamin with minerals, Vitamin C and Chromium every day. These have all been proven to help keep your blood sugar at a reasonable level. Just remember that these should be taken along with medications, not as a substitute for them.

Learn what foods have a high-glycemic index sweet like cookies, sugar-laden soft drinks, as well as carbohydrate filled breads. Cereals, and pastas are all high-glycemic index foods. These foods can cause your blood sugar to rise very quickly, usually referred to as a spike. Stick to the perimeter of the store, with fresh produce and meats, and avoid heavily processed foods.

If you have type 2 diabetes, and the medication you are taking is not helping as well as you had hoped, don’t stress too much. Many diabetics need insulin, and they now make insulin pens that will control your blood sugar better than the syringes do. Make sure they are covered by your insurance company before getting one, because it does seem to be something insurance companies will not always approve.

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Do not eat foods that have a high level of salt if you have diabetes. These foods can raise your blood sugar levels along with raising your blood pressure, which can have negative consequences. There are many common foods that are made these days with little or not salt in them.

If you are a diabetic who has never smoked, or who has not smoked in 6 months, you may want to talk with your doctor about using an inhaled insulin treatment. Recent medical studies have shown that inhaled insulin may be more effective in treating diabetes than pills or injections.

You have to learn how to eat healthier foods in amounts that are not much too extravagant. Eating too much can cause a large spike in blood sugar levels, depending on what you are eating. Avoid buying items that are described as jumbo, deluxe, super sized, or jumbo.

Individuals who have been diagnosed with IGT, or impaired glucose tolerance, should be especially vigilant in monitoring their lifestyle changes, including dietary, exercise, and activities. Losing weight and increasing your exercise routine can significantly lower your chances of progressing from impaired glucose tolerance to full-blown diabetes, therefore prolonging and enhancing your life.

Blood circulation is a ongoing problem for many people that suffer with diabetes. Getting regular exercise to maintain a healthy lifestyle is very important in managing your diabetes as well as your overall health. Walking, swimming, or even playing a simple sports are great activities for improving circulation to all areas of your body.

To better control your diabetes, add more exercise into your daily routine. Exercise can help to control blood sugar levels, which is essential to any diabetes maintenance plan. It also promotes a healthy weight, which can make managing diabetes easier to do. Strive for at least twenty minutes of moderate exercise three or four times a week.

When one has diabetes it is very important for them to monitor their blood sugar levels frequently through out the day. By doing this they will ensure that everything is as is should be or if they need to do something to regulate it. This is an important thing to do.

Diabetes is never going to be a party, but with the above tips and some effort, you can make sure that it doesn’t keep you from enjoying every aspect of your life. Yes, living with diabetes can be inconvenient at best, but you can and will, find ways to overcome that.

Diabetes: Important Tips You Need To Know by Kevin Angileri

Diabetes is a prevalent concern in today’s society, as more and more people either have it or are at high risk of developing it. In order to keep up your own health and be good support for anyone you know who might be diabetic, it is helpful to know a few things about diabetes. Read on for some insights into managing this condition.

One key to beating type II diabetes is to lose weight. It’s actually all the fat on your body that is causing you to be diabetic, so getting rid of it can literally cure you if you are type II. Even a loss of as little as 20 pounds can have a profound impact on your health.

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Be careful with the medicines you choose when you have a cold, many are laden with sugar which can affect your blood sugar levels. Make sure you take this into account if you’re keeping track of what you eat to maintain even blood sugar levels, or if your blood sugar mysteriously spikes.

Be VERY careful with any advice you receive online about diabetes treatment. It is fine to do your research online, and even to find out what other people are doing to take care of their disease, but you need to take any new information you want to act on to your doctor, to make sure that it’s medically sound.

Keep track of all the medicines you are taking for your Diabetes and any other condition you have in case you ever need to know. You should carry with you information on their names, dosages, and how often you are taking them in case something happens to you when you’re out, or a doctor you’re visiting requests that information.

If you’re Diabetic, you must quit smoking. End of story, period, that’s that. You cannot have any bad habits while your body is already having these types of problems or else any treatment you’re receiving will be sabotaged. It’s time to make a choice – do you want to live a long, healthy life, or smoke?

Simplify your life by developing your own daily diabetes routine. One idea is to establish a designated area for your glucose meter and testing supplies. When you are going to test your blood sugar levels, have a routine in place so you do not forget an important step, and you remember to write down the levels in a log.

Enroll in a diabetes class or schedule meetings with a diabetes educator. Your physician is a good source of health information, too, but an educator is specifically trained to bring medical jargon down to your level. An educator or class can take a lot of the mystery out of your diabetes treatment plan, which is important in order for you to be active in your health care.

If you snore you are twice as likely to develop Diabetes than someone who doesn’t. This might be because most people who snore are overweight, and it’s the extra weight that can lead to Diabetes. Deal with the weight and you’ll conquer both the snoring and the Diabetes!

Walnuts make an excellent and nutritious addition to any salad. Walnuts can help keep your sugar levels where they should be because they have monosaturated fats. Furthermore, walnuts are an excellent source of omega-3 acids and antioxidants. They are nutritionally dense and delicious!

Make sure to keep active. Exercising and doing physical activities have several benefits. It can lower your blood sugar and help you lose weight. Not only that, it can increase your responsiveness to insulin which will help keep your blood sugar level. Both aerobic and resistance exercises provide excellent benefits.

If you have hypoglycemia, you need to carry a sugary food such as gum with you. Stay prepared for the advent of a hypoglycemic attack, as they can take place out of nowhere. If you have skipped breakfast, this is definitely true because your blood sugar will already be low.

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If you have recently found out that you have diabetes, you may want to see a nutritionist. There are certain foods that a diabetic should and should not be eating. A nutritionist can give you a diet plan to follow and tell you where you can purchase these special foods.

To spot foods that may be an issue for you, keep track of what you eat in a log alongside of your glucose levels. After a while, you’ll be able to notice the effect that certain foods have on you. This is a much better way to spot problematic foods than an elimination diet, and can also show you what foods benefit your health.

Women, especially when in their teens and early twenties, may experience significant fluctuations in their blood glucose levels in the week immediately leading up to their menstrual period. Monitor your levels frequently during this time, then make any necessary adjustments in your insulin dosages and urinary ketone measurements, as this can prevent further spikes.

Check your blood sugar often. This is very important if you are dealing with diabetes because you blood sugar can spike or get very low without you feeling any symptoms. You can buy a glucometer for less than $100.00 or you may be able to get it free from a diabetes educator.

When you have diabetes, you probably have a team of doctors helping you out. You need to make sure that all of your doctors are on the same page, and are communicating with each other in a manner that puts your best interests first. Be assertive when it comes to your health care.

Research has shown that exercise makes insulin sensitivy increase, and also lowers blood glucose levels. This helps control these levels naturally. To get the full benefits of exercise, alternate between aerobic and cardiovascular workouts.

As was stated earlier in the article, diabetes happens a lot these days. If you are currently suffering from it or you are concerned that you could develop it, keep these tips and tricks in mind. With the advice in this article, you can manage your condition or risk in a way that minimally impacts your life.

Kevin Angileri Writes About Superfoods to Combat Cirrhosis of the Liver

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Kevin Angileri Writes About Superfoods to Combat Cirrhosis of the Liver

Cirrhosis refers to the replacement of damaged liver cells by fibrous scar tissue which disrupts the liver’s important functions. Cirrhosis occurs as a result of excessive alcohol intake (most common), common viral hepatitis, obstruction of the bile ducts, and exposure to certain drugs or toxic substances.

Kevin Angileri says People with cirrhosis often experience loss of appetite, nausea, vomiting and weight loss, giving them an emaciated appearance. Diet alone does not contribute to the development of this liver disease. People who are well nourished, for example, but drink large amounts of alcohol, are also susceptible to alcoholic disease.

Kevin Angileri says Adults with cirrhosis require a balanced diet rich in protein to allow the liver cells to regenerate. However, too much protein will result in an increased amount of ammonia in the blood; too little protein can reduce healing of the liver. Doctors must carefully prescribe the correct amount of protein for a person with cirrhosis.

 

Kevin Angileri says In addition to protein, a balanced diet with adequate calories, fats, and carbohydrates can actually help the damaged liver to regenerate new liver cells. In fact, in some liver diseases, nutrition becomes an essential form of treatment.

Kevin Angileri says Grains and legumes are great protein sources for those who suffer from cirrhosis. Red meat should be avoided since the liver is not working to its optimal capacity and most likely will have trouble processing fats.  Nuts, seeds, and soy products are also good sources of low-fat protein.

Kevin Angileri says Oatmeal, brown rice, whole grain breads and pastas should be part of a healthy balanced diet, as they are all whole grain carbohydrates that provide a steady supply of energy, important for your body’s ability to heal.

Kevin Angileri saysCereals, breads, potatoes and legumes are great sources for the B-complex vitamins, which bolster metabolism, maintain healthy skin and muscle tone, enhance immune and nervous system function, promote cell growth and division — including that of the red blood cells that help prevent anemia.  Together, they also help combat the symptoms and causes of stress, which is important to keep in check when you’re nursing your body back to health.

Citrus fruits, red berries, tomatoes, potatoes, broccoli, cauliflower, brussels sprouts, red and green bell peppers, cabbage, and spinach, are all great sources of vitamin C, which helps promote a healthy immune system.  It’s imperative to stay as healthy as possible during the healing process, so your body can focus on liver repair.

 

Coupled with plenty of rest and lots of fresh water to help flush the toxins from your system, a well-balanced nutrition plan and a healthy, proactive relationship with your healthcare provider should put you well on the road to recovery.

Kevin Angileri Writes About Superfoods to Combat Cirrhosis of the Liver

Juice VS. Blend by Kevin Angileri

Juice VS. Blend by Kevin Angileri

Juice VS. Blend by Kevin Angileri

We saw an interesting article about starvation in which the comment was made that there are really two types of starvation. One, of course, is caused by too little or no food at all. But there is another type of starvation caused by serious malnutrition, and even though the U.S. is the fattest nation on the planet, our bodies are starved for important nutrients and enzymes. It’s partly why we’re so fat, because we keep eating and eating, but we’re eating highly processed, cooked foods that have the essential components burned out of them. Cooking removes up to 80% of food’s important amino acids, fibers and vitamins.

It’s one reason why switching to a raw foods diet makes such compelling sense. When you start eating raw foods, you’re suddenly getting all the nutrition from food that nature intended you to get. It’s the way our bodies were meant to eat, in balance with the planet.
We suddenly become the vibrant, healthy animals we’re supposed to be.

But we still live in the modern world, with all its pressures and time constraints. It’s one reason why getting your whole foods from juicing is a good idea. You can still get all the fiber you need without taking the time to cut, peel or slice the food. Raw foods do take a little more time to chew and swallow and that’s a good thing. But if you don’t have the time for that, then you should consider using juices for at least a portion of your raw foods intake.

You do need to invest in a good juicer though, and that’s different from a blender. A blender can’t process the fruit peels that contain most a fruit or vegetables vitamins and enzymes. A juicer is a more high-powered appliance that will process everything – seeds and stems, peels and pulp. It’s designed to do it quickly and efficiently. They can be expensive, but there are many more options today than there used to be as this concept has gained in popularity.

Juice VS. Blend by Kevin Angileri

 

 

Why The Raw Food Diet by Kevin Angileri

by-kevin-angileri

Why The Raw Food Diet

Because cooking takes so many nutrients and vitamins OUT of food, you automatically start feeding your body what it needs when you stop cooking food and start eating uncooked, nutrient-rich foods. A raw carrot has exponentially more nutrition than a cooked carrot.

 

Cooking also alters the chemistry of foods, often making them harder to digest. Why do we have so many digestive problems in this country? Because we’re putting foods into our bodies in a form that we weren’t designed to absorb. High fiber, high water content fresh produce abolishes constipation of the bowels, cells and circulatory system. Obstructions are cleared and blood flow increases to each and every cell in the body. Enhanced blood flow is significant for two reasons: as mentioned above, blood delivers nutrients and oxygen to living cells, and carries away their toxic metabolites.

 

Obesity is endemic in this country. The diet industry is more profitable than the oil companies. Why? Because the way we eat and prepare our food practically guarantees that we’ll overeat. Psychologists tell us that we overeat because our souls are hungry. But in reality, our bodies are hungry, even though we may feel full. When you start giving your body the nutrients it craves, overeating will cease.

 

Eating raw foods is a boost to your metabolism as well. It takes a little more energy to digest raw foods, but it’s a healthy process. Rather than spending energy to rid itself of toxins produced by cooking food, the body uses its energy to feed every cell, sending vitamins, fluids, enzymes and oxygen to make your body the efficient machine it was intended to be.

 

You’ll naturally stop overeating, because your body and brain will no longer be starving for the nutrients they need. A starving brain will trigger the thoughts that make you overeat. The brain and the rest of your body don’t need quantity; they need quality.

by Kevin Angileri