The debate can go on and on – Is a low-fat diet better or should you stick to a low-carb meal for weight loss? There are pros and cons of both, so you need to base your choice depending upon your body type.
What is a low carb diet?
Whenever we think of low carb diets, the two names that pop into our minds are – Atkins and South Beach. Protein and fat is present aplenty in these, but the content of carbs is zero or trivial. This diet is effective as it produces fast results by helping you lose weight without indulging in any exercise, within a short period of time. A common myth is that low carb diets are said to raise the level of cholesterol but the information is false.
What is low fat diet?
As is evident from the name, this diet lessens the amount of fats. You can eat fruits, vegetables, and other nutrients barring foods with high fat content. To ensure that you lose weight and maintain a normal level of blood sugar, you need to eat foods with a low amount of glucose.
Low Carb or Low Fat?
If you opt for a low carb diet, you will be able to consume only small amounts of food because proteins and fats are high on calories. You might feel hungry at odd times due to this reason. On the contrary, you can eat more fruits and vegetables if they have a low glycemic index, in the case of a low fat diet. This means you won’t face the problem of feeling hunger pangs often. Low carb diets work quick, which is why a lot of people who want instant results opt for it. Long term results are same in both cases if you maintain your diet. Abandoning the diet might lead to disastrous effects, especially when you are on a low carb diet – you can gain back all the weight you had lost very quickly. Some weight gain is possible in the case of a low fat diet too.
Carbs are needed by the human body like other nutrients, and low carb diets tend to reduce the carb content a lot. Physicians usually don’t recommend the low carb for this reason. However, you can’t really reduce the intake of foods with fat drastically because the body requires it in a certain quantity as well.
Ideally, you should strike a balance between the two kinds of diets because maintaining one is somewhat of an extreme approach. You should also indulge in exercising while cutting down on calories.
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