Diabetes And Sex:

Diabetes is a dangerous illness that affects various aspects of our physical and mental health. With the aid of an efficient diet plan and exercise, you can keep the blood sugar in control.  Currently, there is no cure for Diabetes, but managing Diabetes is easily possible.  Personal involvement in your treatment along with diet and exercise will bring amazing results.  Among all the various health problems connected with Diabetes, one that is hardly ever discussed is it affects on sexual health.

We are humans and having a healthy sexual life is a good sign. Diabetes plays a vital role in sexual performance and it is something that makes it difficult to talk about. There are majority of the people that are not able to speak about their sexual problems and perhaps affecting the relationship.

Diabetes Can Affect Both Women And Men’s Sexual Health

A great misconception prevails that majority of the men suffering from diabetes have problem related to performing sex. Well, it is medical untrue. Both men and women have the negative impact on their health and sexual problem is one thing where both suffer. At times not having clear communication with the partner/spouse make it tough as communication skills pertaining to discuss sexual problems creates a fearful picture. Letting down our partner is one thing we do not want to do at all.

Factors That Contribute To The Sexual Health

Knowing that sexual problems for the individuals suffering from diabetes are common can help understand what is happening and overcome the fear about external help. Problems like stress, financial problems, relationship problems, depression and certain medications plays a vital role in causing sexual difficulties. Taking the help of the medical professional will do only good.

Over the time, poorly managed blood glucose levels can cause damage to the delicate blood nerves and vessels. This damage start affecting the blood flow and sensation to erogenous areas

How Diabetes Affect Men’s Sexual Health?

The most common complaints found in men suffering from diabetes are erectile dysfunction. This happens when the individual is unable to maintain or achieve the erection strong enough for the intercourse- this can happens due to Diabetes. The treatment varies depending from one person to another.

How Diabetes Affect Women’s Sexual Health?

There is very rare information about the women suffering from sexual problems because of Diabetes. With the research awareness, the usual sexual issues faced by the women are vaginal dryness, difficulty in achieving orgasms, no or less interest in sex, and painful intercourse.

Diabetes And Lack Of Libido

The lack of libido is the term used to describe the lack of interest in the sexual activity. The sexual desire is the complex condition that is developed by the amalgamation of personal, relationship and biological factors.

How Diabetes Plays A Vital Role In Causing The Lack Of Libido?

The low testosterone levels can cause lack of libido. Hence, individuals suffering from diabetes and low testosterone levels may experience the lower libido.

Maintaining Sexual Health With Diabetes

A sexual hurdle that arises with the diabetes is very frustrating and embarrassing. Causing anxiety, there has been several cases witnessed of breakups.  The couples not being able to communicate freely are the major problem here. People may feel like giving up on the sexual desires rather than finding ways to cope up with this problem. However, there are plenty of ways to alleviate this problem.

· Fighting Fatigue And Low Energy

If you are feeling bit low and fatigue, what you can do is change the schedule. Try having sex at different time when your energy levels are at peak.  There is no compulsory schedule to follow as in here; you can enjoy it when you feel like doing.  Try it in the early mornings, or in the late afternoon and see which schedule works best for you both.

· Weight And Diabetes

These two things are buddies. The more obese you, your blood sugar enjoys more of that me time. Being fat when you are diabetic is not the good news. Obesity itself minimizes the sexual desires, and if you are planning to have a kid there are lots of complexity that you will face. Diabetes and being overweight is a “No win combination. It should be encouraged to get into some kind of exercising that you like – you can choose dance, aerobics, cardio etc. to keep your weight in check and most importantly have a well-balanced nutritional food with it. It will not show you the result with just exercising or just eating healthy food, as both goes hand in hand.

· Enhancing Libido

Erection issues and vaginal dryness are the common problems that individuals from both the sexes suffer having diabetes. Consulting your health practitioner for the medication helps you to overcome this problem. The hormonal replacement medications are the best one to cure the problems. They are available in the form of creams, pills, supplements, and injectable medications.

· Improving The Dryness

The lubricants available in medication form are extremely helpful to deal with the vaginal dryness. There are plethora of over the counter medicines, as well as you can ask your doctor to prescribe one for you. Do not stop your medication while intercourse..

· Staying Fit All The Time

It is very important to take care of your health especially when you are a diabetic. Diabetes will need to have a definite meal plans to keep the blood sugar in control. To overcome the sexual problems, it is important to have a diet plan that makes you fit and helps you to keep your diabetes in check. Rather than drawing up a meal plan yourself, it is advisable to visit a dietician or your doctor will be the best person to guide you with this as he/she has the knowledge of your health.

· Talk More About It

Suffering from diabetes is a big deal, the thing is you have to just take good care of your health, remain fit by indulging in some physical workouts/Yoga etc. and most important talk openly with your partner. The more you talk, the better your understanding develops and this way your partner too will be able to help you to cope up with the problem.

Find other ways to express your intimacy with the partner, when desire is not at the peak. Cuddling, taking bath together, massages are just one of the great examples to express your togetherness. Making time for each other is more and beyond sex. Talking with your partner about your feelings and possible sexual problems will help the emotional issues associated with the sexual hurdles.

As explained, diabetes can lead to range of sexual problems. However, each problem is required to be assessed individually and the best treatment should be discussed with the health professional. Diabetes may make the sexual activities challenging but it doesn’t mean you must forget to have the pleasure of the sexual side completely.  Many times it has happened that if the illness like diabetes is brought under the control, the sexual problems automatically resolve themselves. The most important thing to remember is to not to give up what is the most vital need of the life.