Diabetes is a deadly disease and leads to some of the worst of health problems like cardiac attacks etc. So an individual who is suffering from diabetes must be cautious as soon as the problem of blood sugar is detected. The most important measure that one should take is to maintain a low-carb diet. It provides the required proteins while cutting down the carbohydrate intake that is harmful for a diabetic.
But that does not mean that a diabetic will eat nothing tasty or any desserts. There are various tasty Great Low Carb Recipes for diabetics that you can cook and serve such a patient without his realizing that it is especially prepared for him with all the goodness of rich proteins, low-carbs and 0% sugar. If you are wondering what to serve a guest for dinner who is a diabetic, try out this delicious chicken recipe and win his endless compliments.
Chicken is a low-fat protein that can be taken by everyone without the fear of increasing blood sugar levels or growing fat. Check out this recipe:
Chicken Broccoli Frittata
The ingredients required for cooking this delicious chicken that is full of appetizing flavors and healthy vegetables are:
- Chopped broccoli flowerets that are fresh and green.
- Cooked chicken breast cut into small pieces.
- Chopped tomatoes
- Chopped onions.
- Dried tarragon leaves.
- Original Lite margarine that is very low in fat contents.
- Original Egg beaters that come from real egg product.
Use an oven=proof non-stick skillet to prepare this yummy chicken platter. One teaspoon of Lite margarine on the skillet and put it on low fire. When the margarine melts, put in all the vegetables and chicken pieces that are ready and chopped. Sauté on medium heat till the broccoli is tender and crispy. Add chopped tomatoes and salt and pepper to taste. Add Tabasco for a more robust frittata.
Next lower the flame and pour the Egg Beaters evenly over the ingredients that are being cooked in the skillet. Cook for about 5 or 7 minutes more till the bottom is cooked and the top settles down evenly. Place skillet under pre-heated broiler for about 2 minutes or till golden brown.
Now slide the cooked chicken on a serving dish and your Chicken Broccoli Frittata is ready to serve.
This healthy delight contains about 24gm protein and only 7gm carbohydrate and so can be taken safely by all diabetics. Most people are health conscious today and even if you are not a diabetic, it is very important to count your calories. Follow the low-carb diet charts and prepare amazing delicacies by following the low-carb diabetic recipes that will help you stay healthy and fight diabetes.
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