Kevin Angileri Writes About Why go “Raw”?

So, now that you know what a raw food diet is all about, you need to decide, is it right for you?  Well you do not need to incorporate raw food 100% of the time.  You can just eat more fruits and vegetables and no processed foods.  Try drinking fruit juices until lunch time and then eating a healthy veggie sandwich.  For dinner, eat some blanched vegetables with a cooked meal with no meats.  When you gradually detoxify your body, you will see dramatic results.  Kevin Angileri says first, you will go through the detoxify process, where you will feel tired, have headaches, skin eruptions, etc.  Kevin Angileri says once you are over this tough time, you will feel light, not dragged down, energetic, vitality, and conscious, among other things.  You will have more mental clarity and therefore be more productive.  Kevin Angileri says your body will feel cleansed, you will be able to treat disease and prevent new ones from forming.  You will see a dramatic weight loss, for instance five pounds a week.  You will also notice that you do not seem weighed down with colds or sicknesses because your immune system is much stronger.  You will be saving money because you can either grow your vegetables or buy them at a farmers market.  Buying organic food will save the earth and provide agricultural support, which is much needed.  You will also save time and money because you will not be in the kitchen cooking up a storm.  You will not be eating animals, because these animals have been pumped with high hormones and that wouldn’t benefit you anyway, but instead toxify you.  This in turn, puts an end to the torture in animal farming.  You will not be plagued with depression, pms, or acne.  In fact, your skin will be absolutely glowing, you will feel rejuvenated.  This type of eating also slows the aging process.  Your senses will be enhanced; you will be more flexible and fertile.  You will be more creative, motivated, and also relaxed.  You will focus more on relationships and be more environmentally attuned and inwardly attuned.  What you will notice is an amazing spiritual awakening that you have never experienced before because you have changed your vibrations to a higher level capable of clearer thought patterns.

Kevin Angileri Writes About Why go “Raw”?

Kevin Angileri Writes About Superfoods to Alleviate the Symptoms of Gout

Gout, also called gouty arthritis, is caused by an accumulation of uric acid in the blood. The disease usually appears in midlife and primarily in males. It can be hereditary or the secondary to some other disease process. The main symptom of gout is severe pain and swelling in joints, but gout usually effects one joint at a time, then may move from one joint to affect another joint.
Kevin Angileri says The kidneys filter uric acid out of the body. But with gout, the body makes excess uric acid or the kidneys fail to function properly, failing to rid the body of the uric acid and it begins to build up in the joints in the form of uric acid crystals. This condition is very painful. The accumulation of these crystals causes severe pain and swelling in the joint. A common site for gout is the big toe joint. But gout can occur in an ankle, knee, elbow, wrist or finger. Typically the onset occurs at night with excruciating pain, swelling and inflammation. Rich food and alcohol may contribute to the rise in uric acid and the increase in the severity of the symptoms.
Kevin Angileri says Luckily, there are several superfoods that are probably already a part of your everyday diet that help alleviate the symptoms of gout.
The pectin and vitamin C in apples can help alleviate gout. The vitamin C helps strengthen the immune system and the pectin helps the joints remain flexible.
Onions protect the circulatory system and are a powerful antibiotic. They’re good for urinary infections, and their diuretic activity helps with arthritis, rheumatism and gout.
Beets are richer than spinach in iron and other minerals, and the greens are helpful in cases of gout since the iron helps oxygenate and purify the bloodstream.
It’s also important to drink plenty of water to help keep the kidneys filtrating properly and to prevent the formation of kidney stones. Avoid foods that are high in purines, as they account for approximately 50 percent of the uric acid produced in the body. Organ meats like liver, sweetbreads, brains, kidney, meat gravies, meat extracts, scallops, wild game, mackerel, herring, anchovies and sardines and cauliflower are all high in purines.

Kevin Angileri Writes About Superfoods to Alleviate the Symptoms of Gout

Kevin Angileri Writes About Superfoods for a Super Pregnancy

Pregnancy is a wonderful time in your life.  It can also be very taxing and exhausting for your body, mind and spirit at times.  But by nourishing your body with these great superfoods, you’ll be energized, strong, and sharp, and ready to welcome your pending bundle of joy healthy and happy.

Beans and legumes are good sources of protein, fiber, calcium, iron, thiamine, and niacin. Make a big batch of beans when you have time and freeze them in small containers. Be careful with canned varieties, as they’re usually higher in sodium and their nutritional value is a bit lower since they’re processed using high temperatures. Soybeans provide more protein than any other bean or legume, making them a staple either the vegan or non-vegan. Soybeans are rich in many nutrients, including calcium and iron.

Include plenty of whole grains like brown rice, quinoa, millet, and oats as they’re a great source of fiber, minerals, protein and B complex vitamins.  Buy the least processed grain types you can find, since many of the commercially prepared grains have had the nutritional and beneficial germ and bran removed.

Kevin Angileri says Dark green leafy vegetables like kale, collard greens, watercress, and spinach are especially important while pregnant or lactating because they supply so many vitamins and minerals, including vitamins A and C, calcium, and iron. Dark leafy green vegetables also are rich in phytochemicals like beta carotene and lutein which protect against many forms of cancer.  Vegetables from the cabbage family such as broccoli, Brussels sprouts, and cabbage are wonderful sources of vitamin A, vitamin C, and calcium. They are also rich in phytochemicals that have anticancer properties.  Dark green leafy vegetables and cabbage family vegetables provide important nutrients that help to promote a plentiful milk supply for your baby.

Kevin Angileri says Nuts and seeds are good sources of fiber, protein, minerals, and essential fatty acids. Be sure to eat flaxseeds, pumpkin seeds, almonds and walnuts to get omega-3 fatty acids, which are important for baby’s brain and nervous system development as well as your own health. Nuts and seeds can be eaten raw or toasted, and work great in a salad made of dark leafy green vegetables.

Kevin Angileri says Lastly, it’s important to drink plenty of water, and make sure you’re getting plenty of rest during this time.  A well-hydrated, well-rested body recovers more quickly, and ready to take on the challenges that life with a newborn baby brings with it.

Kevin Angileri Writes About Superfoods for a Super Pregnancy

Kevin Angileri Writes About Nutritional Hope for Schizophrenic Patients

Kevin Angileri says Schizophrenia is a difficult malady, both to diagnose and to treat. It’s defined as any of a group of psychotic disorders usually characterized by withdrawal from reality, illogical patterns of thinking, delusions, and hallucinations, and accompanied in varying degrees by other emotional, behavioral, or intellectual disturbances. Recent research suggests that those who suffer from schizophrenia could benefit from incorporating more B3 (niacin), essential fatty acids (EFAs) and eating more whole grain carbohydrates to help level out blood sugar levels so that bouts with hypoglycemia are lessened.

Kevin Angileri says Food sources high in niacin include light-meat chicken, tuna, salmon, turkey, enriched flour, peanuts, and fortified cereals. Niacin is an important player in the digestion process, and it aids in converting food into energy. Therefore, it also plays a role in the essential fatty acid metabolism of the brain, processes of which are disrupted in schizophrenia.

Kevin Angileri Says Because these processes are disrupted in the brain, it’s imperative that essential fatty acids are a base in the diet of a schizophrenic patient.  Since they can’t be synthesized by the body, they must be obtained from food. Look to fish, shellfish, flaxseed, pumpkin seeds, dark green leafy vegetables and walnuts for EFAs. Essential fatty acids play a part in many metabolic processes, and there is evidence to suggest that low levels of essential fatty acids, or the wrong balance of types among the essential fatty acids, may be a factor in a number of illnesses, including schizophrenia.

Kevin Angileri Says Some schizophrenic patients also suffer from bouts of hypoglycemia, which can be greatly helped by choosing healthy, whole grain carbohydrates such as whole grain breads and pastas, as they help the body maintain a steady blood glucose level.  Other research shows that some schizophrenic patients suffer from food allergies that greatly affect their thinking and behavior.  For this reason, keeping a detailed food journal and paying close attention to moods and thinking patterns after eating is imperative.

Research has also shown that some schizophrenic patients suffer from high levels of copper, an essential metallic element that can adversely affect the brain in high doses.  Vitamin B6, found in bananas, turkey and spinach, as well as zinc, found in red meats, peanuts, chickpeas and almonds, can help remove excess copper from the body.

Kevin Angileri Writes About Nutritional Hope for Schizophrenic Patients

Kevin Angileri Writes About Superfoods for Sinusitis Relief

Kevin Angileri says Sinusitis simply means inflammation of the sinuses, but this gives little indication of the misery and pain this condition can cause. Chronic sinusitis, sinusitis that persists for at least 3 weeks, affects an estimated 32 million people in the United States and Americans spend millions of dollars each year for medications that promise relief from their sinus symptoms.

Kevin Angileri says  Symptoms of sinusitis can include fever, weakness and tiredness, a cough that may be more severe at night, and runny nose or nasal congestion. In addition, drainage of mucus from the sinuses down the back of the throat (postnasal drip) can cause a sore throat.

Kevin Angileri says  However, by introducing a few of the superfoods from certain vitamin groups, we can lessen our chances of becoming afflicted with this painful and bothersome malady.

Kevin Angileri says  Citrus fruits, red berries, tomatoes, potatoes, broccoli, cauliflower, Brussels sprouts, red and green bell peppers, cabbage, and spinach are all excellent dietary sources of vitamin C, which helps promote a healthy immune system.

The B-complex vitamins are actually a group of eight vitamins, which include thiamine (B1), riboflavin (B2), niacin (B3) and folic acid (B9), and are essential for a healthy nervous system, processing carbohydrates for energy, and the creation of red blood cells. Organ meats, beans, whole grain cereals, oatmeal, potatoes, salmon, bananas, and spinach are only a few of the many food members of the vitamin B group with high levels of this group of nutrients.

Vegetable oils, nuts, green leafy vegetables, and fortified cereals are common food sources of vitamin E, an antioxidant that acts to protect your cells against the effects of free radicals, which are potentially damaging by-products of energy metabolism. Free radicals can damage cells and may contribute to the development of cardiovascular disease and cancer. Vitamin E has also been shown to play a positive role in immune function.

Inhaling steam from a vaporizer or a hot cup of water can soothe inflamed sinus cavities. Another treatment is saline nasal spray, which can be purchased in a pharmacy. A hot water bottle; hot, wet compresses; or an electric heating pad applied over the inflamed area also can be comforting.

A person susceptible to sinus disorders, particularly one who also is allergic, should avoid cigarette smoke and other air pollutants. Inflammation in the nose caused by allergies predisposes a patient to a strong reaction to all irritants. Drinking alcohol also causes the nasal-sinus membranes to swell. Try to avoid dairy products, as they stimulate your body to produce more mucous.

Kevin Angileri Writes About Superfoods for Sinusitis Relief