The word “juices” brings before our eyes a glassful of orange juice, pineapple juice or carrot juice. But have you every thought of taking a glass of vegetable juice? If you have not yet started on this diet, you must read about the amazing powers of vegetable juicing.
Nature has offered man with fruits and vegetables that are packaged with the right nutrients that balance each other to give us amazing power of healing, repairing and cleansing the body. Fruits are full of vitamins and minerals but vegetables have something more especially the green vegetables and that is chlorophyll.
How do juices of green vegetables work?
Just as chlorophyll prepares food for plants, when juices are prepared from them, this protein compound acts as red blood cell builder. Researchers report that chlorophyll is like hemoglobin in our body and our body has the ability to convert it into hemoglobin and thereby enriches the blood. Green vegetables like spinach, kale etc contain potassium, iron, phosphorus and other nutrients also that makes you strong.
Since it is not always possible to consume the required amount of vegetables regularly, Extracting juices from vegetables is the appropriate way to fortify your self with the important elements required to fight diseases and cleanse toxins.
The benefits of juicing vegetables are innumerable. Here is a list of the benefits of drinking vegetable juices in the right quantity.
- Increase in hemoglobin count.
- Controls blood sugar problems.
- Detoxifies and cleanses.
- Relieves gastric ulcer and gastric related ailments.
- Great relief from sinus and asthma problems.
- Hastens healing of wounds.
- Inflammation pain is reduced.
- Improves liver functioning and reduces body odor.
- Great relief from hemorrhoid pain.
- Melts away toxins.
Valuable nutrients available in vegetable juices
When we extract the juices from vegetables, we are able to extract nearly all the effective nutrients stored in the fibers of the vegetables. Green juices are full of enzymes, magnesium, potassium, sodium, and iron, pro-Vitamin A, vitamin B-Complex and Vitamins C, E, K.
You can try out the juices of celery, cucumber, lettuce, spinach and the richest greens like alfalfa, barley grass, wheat grass and spirulina. The uniqueness of vegetable juices lies in the fact that it assimilates very quickly and is absorbed by the cells without disturbing the digestive system. So include a glass of vegetable juice of any variety like carrot juice, or spinach juice, anything in your regular diet and enjoy the rejuvenated life that will always be ready to accept all challenges.
Carbaholics Anonymous was started because of vegetable juicing. My son and I watched a movie called “Fat, Sick and nearly Dead” by Joe Cross. It changed our lives and we hope it might change yours. Rent a copy and be inspired, trust me, you will be inspired. My son, Kevin, has been in touch with Joe. Hopefully, we may meet him, if he comes back to America to shoot his sequel movie.
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