Tag - carbaholics anonymous

Easy Recipe For Lentil Soup

August 6, 2014

Kevin Angileri

Recipes

Add comment

Carbaholics Anonymous’s Recipe For Easy Lentil Soup

1 lb. Lentils

2 Quarts of vegetable broth

1 lb. mixed frozen vegetables

1 Red Bell Pepper (cored and minced)

3/4 tsp Ground Cumin

3/4 tsp Ground Turmeric

1 tbsp Italian Seasoning Mix (Oregano, Marjoram, Thyme, Rosemary and Sage)

Salt to taste (optional)

Red Pepper Flakes (optional)

Put all ingredients in a covered pot and bring to a boil. Turn down heat to simmer and cook for 1 1/2 hours. It doesn’t get any easier than that. The longer you let it simmer, the better it gets.

Now you have a high protein, low calorie meal – Indeed an Easy Recipe For Lentil Soup. Enjoy. Remember Carbaholics Anonymous is trying to answer all of your questions in a timely manner. We are asking for people donate there time at Carbaholics Anonymous to help fight obesity, and diabites. Remember we are all carbaholics.

Protein After Running – Best Protein Shake On The Run

August 2, 2014

Kevin Angileri

Healthy Tips

Add comment

Protein After Running – Best Protein Shake Recommendation By Carbaholics Anonymous

Carbaholics Anonymous wanted to let you know what is the Best Protein Shake for on the run. Shamrock Farms has the best protein shake for on the run in my opinion. They taste great, have different flavors & healthy source of protein after running. There current flavors are chocolate, vanilla, and strawberry. They are 12 oz containers already pre made, and can be purchased at most grocery stores. You can normally get these on sale for about .95 cents or retail is $1.59. You can either get 20 grams of protein or 30 grams protein out of one bottle. The 30 grams of protein has 9 net carbs and has 190 calories. So in Carbaholics Anonymous opinion, Shamrock Farms has the best protein shake for on the run.

Carbaholics Anonymous continues to answer your request in a timely manner. Please keep the suggestions coming on what you would like to see. It is our goal at Carbaholics Anonymous to provide the best and most accurate information to the public. We also ask that you always talk to your doctor before starting any new diet. God Bless from Carbaholics Anonymous

Low Carb & Healthy Ground Turkey Meatloaf Recipe

July 31, 2014

Kevin Angileri

Recipes

Add comment

Low Carb Healthy Ground Turkey Meatloaf Recipe

Ingredients

1.5 Pounds of Jenny O Ground Turkey
1 4oz can of Tomato Sauce
2 Large Eggs
1 Tablespoon of Worcestershire
1/3 cup of fried pork skins
1 teaspoon of crushed red pepper for a little zing
1 tablespoon of garlic salt
1 tablespoon of garlic pepper seasoning

Directions

Preheat the over to 375 degrees

In a large bowl mix all the ingredints together forming a large loaf. Before placing it into a pan please use some Pam non stick spray.

Bake for about 35 minutes, and let sit for about 5 minutes before serving… “Your Healthy Ground Turkey Meatloaf” is ready to eat. 🙂

Thanks for looking at another Carbaholics Anonymous Low Carb Recipe. This Ground Turkey Meatloaf is really good.

Best Protein Shake

July 30, 2014

Kevin Angileri

Healthy Tips

Add comment

Carbaholics Anonymous gets thousands of emails asking so many different questions. One of the more popular questions is what is the best protein shake. I have come to realize you get what you pay for in this category. We have all gotten those bargains for 5 or 10 pounds of protein for some crazy amount of money. Then you go to taste it and its gross, and you can barely choke it down. So Costco has 100% Whey Vanilla Protein powder in a 6 pound bag for around $33.00 which is amazing price, and taste good all by itself. I personally like to mix it up and add different berrys and fruits, so I do not get bored drinking the same flavor each time. This is a delicious meal replacement. Your talking about high protein and a low Carb meal replacement that is healthy and has good carbs. This is better then running to the fast food joint. So Carbaholics Anonymous recommends Costco Whey Vanilla Protein powder for the best protein shake.

If you have anymore comments or suggestions for Carbaholics Anonymous keep sending those emails please. Carbaholics Anonymous will be putting up more Low Carb Recipes.

Why You Should Drink More Water

July 25, 2014

Kevin Angileri

Healthy Tips

Comments Off

Why You Should Drink More Water

This is a important question that everyone should know.

Water helps keep the body temperature at 98.6. You never want to over heat your body. This could cause damage to your organs.

Drinking plenty of water also helps lubricate and cushions your joints. As we get older these are areas of concerns. So lets make sure we drink plenty of water.

Water also helps you get rid of wastes through urination, perspiration, and bowel movements. Finally drinking plenty of water also helps your spinal cord and other sensitive tissues.

Keep writing into Carbaholics Anonymous and ask great questions. Here at Carbaholics Anonymous we would like to be as informative as we can be. Copy and paste this video to your browser.

https://www.youtube.com/watch?v=goBmkTL6rzc