Tag - Kevin Angileri

Kevin Angileri Writes About Superfoods for Erectile Dysfunction

Kevin Angileri Superfoods for Erectile Dysfunction

Kevin Angileri Writes About Superfoods for Erectile Dysfunction

There are many underlying physical and psychological causes of erectile dysfunction. Reduced blood flows to the penis and nerve damage are two of the most common physical causes. Underlying conditions associated with erectile dysfunction include vascular disease, diabetes, drugs, hormone disorders, neurological disorders, pelvic trauma, surgery, radiation therapy, a venous leak or psychological conditions.
A lack of zinc can interfere with the maturation of the reproductive organs, as well as interfere with reproductive functions and processes. It can contribute to impotence. Chronic diarrhea, poor appetite, and thus significant weight loss of the unhealthy and undesirable sort, hair loss, and the slow healing of wounds are all associated with zinc deficiencies. So, too, are open sores on the skin and in the mouth, strange tastes in the mouth, and inefficient or reduced mental functioning, especially cognitive processes. So be sure to include lots of zinc-rich foods in your diet, including red meat, fortified cereals, oysters, almonds, peanuts, chickpeas, soy foods, and dairy products.
Zinc is vital to many internal processes and supports immune function, reproduction, and the nervous system.
It’s also imperative to include other vitamins and minerals in your diet, as they may also help improve erectile dysfunction. Be sure to eat whole, fresh, unrefined, and unprocessed foods. Include fruits (lots of richly pigmented berries to support vascular integrity), vegetables, whole grains, soy, beans, seeds, nuts, olive oil, and cold-water fish (salmon, tuna, sardines, halibut, and mackerel. Avoid sugar, dairy products, refined foods, fried foods, junk foods, and caffeine. If you’ve found in the past that you’re sensitive to certain kinds of foods, eliminate them from your diet, ass it could be a contributing factor to erectile dysfunction. Also be sure to drink plenty of water. A good rule of thumb is to drink 50% of your body weight in ounces of water daily (e.g., if you weigh 150 lbs, drink 75 oz of water daily). Try to avoid alcohol and smoking, as they can have a negative impact on erectile function.
Erectile dysfunction may be chronic or recurring, or it may occur as a single isolated incident. In the past, it was assumed that impotence was primarily a psychological problem, but many therapists and physicians today believe the majority of all cases of impotence have some physical basis.

Kevin Angileri Writes About Superfoods for Erectile Dysfunction

Kevin Angileri Writes About Dehydrate fruits

Kevin Angileri Dehydrate fruits

Kevin Angileri Writes About Dehydrate fruits

One of the problems facing anyone trying to eat healthier, especially for someone trying to move towards eating more raw foods is the convenience factor. Raw and natural foods are so much healthier for you, but it’s not as if there are drive-through raw foods restaurants on every street corner in the country.

Kevin Angileri says And of course, there’s no such thing as a raw foods snack machine, is there? So if you get hungry during the day, you’re going to have a challenge of finding something appropriate to eat if you haven’t packed any raw fruits and vegetables. And when you’re rushing around in the morning, sometimes it’s next to impossible to find the time to put together a selection of healthy snacks to take with you.

One thing to try so that you have healthy snacks available quickly is to dehydrate your fruits or make fruit leathers. Those fruit roll-ups you see in the grocery store are derived from a pretty good idea – fruit leathers. But it’s better to make your own – commercial fruit leathers are going to be loaded with preservatives and sugars – just the things you want to avoid.

Kevin Angileri says When you’re switching to a raw foods diet, that doesn’t always have to mean fresh off the farm. It means not cooking foods with processes that strip all the essential vitamins, amino acids and enzymes from them. Drying fruit is a great way to add variety to your diet and make yourself tasty snacks of dried fruit or fruit leathers. It’s not hard to do. There are recipes and inexpensive food dehydrators on the Web. These are also great snacks to pack for your kids’ lunches!

You get all the benefit of the raw fruit, just packaged and preserved in a healthy, nutritious way!

Kevin Angileri Writes About Dehydrate fruits

Superfoods for a Healthy Prostate by Kevin Angileri

Kevin Angileri Superfoods for a Healthy Prostate

Superfoods for a Healthy Prostate by Kevin Angileri

Kevin Angileri says The prostate gland has a reputation as a health destroyer.  Hypertrophy of the prostate gland, which affects nearly every elderly male, strangles the urethra.  This troublesome condition makes urination difficult and increases the risk of bladder infections and kidney damage. However, there are many superfoods that may already be a part of your everyday diet that can help thwart the onset of prostate problems.

Tomatoes, watermelons, red grapefruit, papaya and red berries are all great sources of lycopene, a health-promoting plant pigment known for its cancer-battling ability.  It also promotes a strong immune system and helps support prostate health in men.  Though fresh are always an excellent option, the lycopene in cooked tomatoes is actually absorbed more readily by the body.  It’s also your ally in the battle against heart disease.

Kevin Angileri says Quercetin, a flavonoid that forms the backbone of many other flavonoids, may have positive effects in combating or helping to prevent many different types of cancer, including prostate. It also acts as an antihistamine and has anti-inflammatory properties, which may be helpful in relieving the pain of an inflamed prostate.

Foods rich in quercetin include apples, black & green tea, onions, raspberries, red wine, red grapes, citrus fruits, broccoli & other leafy green vegetables, and cherries. Quercetin can also be found in honey and sap, including the type from eucalyptus and tea tree flowers.

Kevin Angileri says It’s important to remember to get a healthy balance of foods to keep your prostate healthy, including antioxidants, vitamin E from nuts and seeds, and drink plenty of clear fluids to help flush the bladder.  Try to avoid caffeine, alcohol, and spicy foods.  Keeping your weight in check will also help maintain a healthy prostate.

Superfoods for a Healthy Prostate by Kevin Angileri

Superfoods for a Smooth Transition into Menopause by Kevin Angileri

Kevin Angileri Superfoods for a Smooth Transition into Menopause

Superfoods for a Smooth Transition into Menopause by Kevin Angileri

Menopause is a tough transition for many women.  It usually begins to occur in late middle age when the efficiency of the ovaries begins to decline.  Problems associated with the related estrogen deficiency that occur may include arteriosclerosis, osteoporosis, decreased skin elasticity and changes in the sympathetic nervous system that result in “hot flashes.”  However, by including the following superfoods in your everyday diet, symptoms can be alleviated, memory power maintained, and osteoporosis prevented.

Kevin Angileri says Tofu is an excellent protein alternative for meat and it can be very helpful in lowering your cholesterol and preventing heart disease.  Tofu and other soy products may also help lessen the side effects of menopause, such as hot flashes.

Recent studies have shown that fiber can help reduce your risk of colon and other types of cancer, as well as diverticulosis.  Women need approximately 30 grams of fiber each day.  Navy beans come in at 19 grams, so they’re a wonderful choice.  Use them in your chili or soups, or try them for a nutritious side dish instead of the usual pasta or rice.

Kevin Angileri says As we grow older, we may find that our memory begins to slip a bit, and we find ourselves forgetting things.  By eating blueberries, we might actually be able to curb that short-term memory loss.  Toss them on top of some plain yogurt for a great breakfast or snack choice.  Yogurt, which is loaded with calcium, can help prevent osteoporosis.  As an added bonus, it can help strengthen your immunity and support your weight loss efforts.  Choose yogurts that contain high amounts of good bacteria such as acidophilus, which can also help prevent yeast and urinary tract infections.

Kevin Angileri says Avocados are high in antioxidants such as vitamin E, which is important element to protecting both your vision and skin.  They also contain monosaturated fats, which have been shown to improve the condition of hair and skin, which can suffer when a woman goes through menopause.  Chunk up a nice ripe avocado for a delicious guacamole dip, or even try them on your sandwich with a tomato.

Kevin Angileri says Try also to avoid drinking a large amount of caffeinated drinks each day, and boost your body’s vitamin C absorption by teaming an orange with an iron-rich food like whole-grain oatmeal.

Superfoods for a Smooth Transition into Menopause by Kevin Angileri