Tag - Low Carb Diabetic Recipes

Turkey Stuffed Tomato Recipe

stuffed tomato recipe appetizer

Stuffed peppers are a very popular dish, but we thought of using a ripe firm tomato this time.  Just a little change up.  We used ingredients, we had on hand, just for convenience.  The nice thing about this Stuffed Tomato Recipe is that you can add or delete ingredients to suit your particular tastes.  The biggest difference is using ground turkey instead of ground beef.   Besides that, turkey is a little less expensive.  A bit healthier, too.

Prep time is about 30 minutes and cook time is about one hour.

Ingredients:

  • Six ounces of lean ground turkey
  • 1 and 1/2 cups of cooked brown rice.  Instant brown works, as well
  • 4 or 5 large ripe tomatoes with stems attached (they make a great presentation).  Make sure tomatoes are firm.
  • salt and pepper to taste
  • 1 cup of frozen peas
  • 2 tablespoons of EVOO(extra virgin olive oil)
  • 1/2 teaspoon of dry Italian seasoning.  Most grocery stores have it in their spice racks.  Contains Oregano, Marjoram, Thyme, Rosemary and sage.
  • 3/4 cup of sweet onion, minced.
  • 1/2 cup of grated Parmesan cheese.
  • 1 cup of herbed Italian breadcrumbs.

Preheat oven to 350° F. Coat an 8-inch-square baking dish with cooking spray.

Cook ground turkey in a skillet over medium-high heat, crumbling with a spoon, until brown and cooked through.  Place in mixing bowl

Add cooked rice to the bowl with the meat.

Slice enough off the top of each tomato to remove the core. Scoop out the tomato pulp using a teaspoon or melon baller. Finely chop 1/2 cup of the pulp and add to the bowl with the rice and meat. Season the inside of the tomatoes with 1/4 teaspoon salt and pepper and Italian seasoning.

Add peas, onion, 1/4 cup cheese, the remaining 1/4 teaspoon salt and pepper to the rice mixture. Stir to combine. Divide the mixture evenly among the tomatoes and place the tomatoes in the prepared baking dish. Combine the remaining 1/4 cup cheese, breadcrumbs, oil and garlic in a small bowl. Sprinkle the mixture on top of the tomatoes.

Bake the tomatoes until the crumbs are golden and the tomatoes are soft, 20 to 25 minutes.  Top with baked tomato tops with stems.

We hope you enjoy this variation of a great entry.

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Low Carb Diabetic Recipes

Low carb diabetic recipes

Diabetes mellitus, commonly known simply as diabetes, is a chronic diseases characterized by high blood sugar levels in the body. Individuals suffering from this disease are encouraged to eat meals low in carbohydrates, in order to reduce their blood sugar levels. Contrary to popular belief low carbohydrate concentration does not necessarily translate to tasteless meals. There are numerous Low Carb Diabetic Recipes that are both low on carbohydrates and rich in taste. Tilapia with spicy tomato-pineapple is one of the many low carb recipes that help in the regulation of a diabetic’s blood sugar level, without compromising on taste.

The tilapia spicy tomato-pineapple recipe can be prepared using a wide variety of white meats; white meats are well known for their low cholesterol levels and high protein. One is free to experiment with the various types of white meats available to them. To achieve the objective of this low carb recipe, the tomato-pineapple covered tilapia meat should be served lightly steamed asparagus, broccoli, spinach or any other green vegetable. Chicken breasts and pork tenderloins are great alternatives to tilapia and it all depends on the consumer’s white meat preferences. Low Carb Diabetic Recipes prepared using a mixture of meat and vegetables are particularly healthy and nutritious due to their high protein and vitamin concentrations.

An excellent alternative to tomato-pineapple covered fish; chicken lettuce wraps are popular in restaurants. Lean ground chicken is recommended when preparing chicken lettuce wraps. This is so as to reduce intake of sodium and calories. Similar to all other Low Carb Diabetic Recipes there is always room for experimenting when preparing chicken lettuce wraps. Bell peppers, carrots and crunchy water chestnuts can be used to make a colorful blend of filling for the wraps. While classic Asian flavors come in handy when seasoning the chicken meat. The last step of this recipe is the covering of the chicken meat with lettuce leaves.

Sea-foods are among the healthiest foods in the world. Thus it is no surprise that one of the best Low Carb Diabetic Recipes features shrimp and other sea-foods. The Chesapeake shrimp boil is virtually devoid of carbohydrates and is packed with a nutritious amount of proteins. The shrimp is prepared by boiling it in a flavorful poaching liquid and then seasoned with celery seed, dry mustard and a host of other classic flavors. The flavors used all depend on the preferences of the consumer. A side salad compounded with steamed green beans is encouraged.

One of the more tasty Low Carb Diabetic Recipes is the chicken and vegetable curry. This is an exquisite meal for diabetics, which is easy to prepare. Lean chicken breasts are the key ingredients in the preparation of this low carb meal. The other key ingredients are non-starchy vegetables that make the meal nutritious and good for diabetics. A 21/2 portion of the curry delivers a nutritious 12 grams of fiber that help in reducing blood sugar levels. A low carb diet is essential in the regulation of blood sugar levels both for diabetics.

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Enjoy Every Meal With Low-Carb Diabetic Recipes

Low carb diabetic recipes

Diabetes is debilitating disease that not only makes a person weak physically, but affects their mental health.   For most diabetics, constantly checking their blood sugar levels is irritating and bothersome.  A proper diet based on high protein and low carbohydrates is their key to relieving that stress.  Here at Carbaholics Anonymous, we strive to provide easy and healthful recipes,that allows a diabetic to enjoy good meals.

Like most of us, you have to count your calories especially when you have been diagnosed with diabetes.  So design a perfect meal that contains all the necessary nutrients in the right quantities to stay fit and enjoy life to the fullest.

Before you prepare any food whether it is a dinner or dessert.  Preparation is a key factor.  Try to have high protein and low carb products in your pantry.  Meal planning is much easier, when you have the basics ready to use.  It is absolutely necessary to store some ingredients like sugar substitute, gluten-free flour, margarine etc. so that you can prepare anything at anytime.

There are various recipes that are low in carbohydrates and the ingredients used are perfect for a diabetic. Actually we all need carbs but not the bad ones. You must have good carbs to maintain your energy level without encrouching on your diabetes or obesity problems. Here are 2 low-carb diabetic recipes that will surely give you great satisfaction.

Grilled Chicken with the goodness of healthy spices

Ingredients:

  1. 5 0unces of chicken
  2. 1 tablespoon olive oil
  3. 4 cloves chopped garlic
  4. ½ teaspoon snipped fresh rosemary
  5. 1 teaspoon ground black pepper
  6. Ginger juliennes
  7. Salt to taste
  8. 1 tablespoon paprika
  9. Serve with small side salad and low fat dressing

Method:

  • Wash, clean and dry the chicken pieces.
  • Make a paste of all the spices except ginger and apply on both sides of the chicken and marinate for about 2 hours in the refrigerator.
  • Heat oven to 450 degrees F. Bake for 10 to 20 minutes till the juices run clear. Turn now and then till they turn brown.
  • In a non-stick pan, place the cooked chicken pieces and drizzle vinegar or a little red wine, till you get the smoky aroma.

Your healthy chicken is ready and you can serve it on a platter by placing each piece in the center and decorating with sliced carrots, onion rings, cucumber rings, green beans sprinkled with black pepper and fresh rosemary.

To end your meal prepare a low-carb diabetic dessert with fruits and nuts. You can try out this recipe that is especially made for a diabetic.

Baked Apples and Pears with Almonds and Cherries

Ingredients:

  1. Fresh apples and pears.
  2. Sugar substitute.
  3. Fat-free whipped cream or yogurt
  4. Vanilla essence
  5. Almonds and fresh pitted cherries

How to prepare:

  • Neatly cut the apples and pears in the same size after washing them thoroughly.
  • In a microwave bowl, put all the cut fruits and bake for a few minutes till soft. The fruits must be soft enough but not turn to a paste.
  • Take it out of microwave and allow to cool. .
  • In another bowl, beat the cream or yogurt adding sugar substitute and vanilla till it becomes fluffy.
  • In separate serving bowls first place some baked fruits and then add the beaten cream or yogurt. Mix well and allow to cool in the refrigerator.
  • Chop the almonds and cherries and before serving top the dessert with the nuts and cherries.

These low-carb diabetic recipes when served with a personal touch naturally make everyone happy and satisfied with the entire meal.

Great Low Carb Recipes For Diabetics

fritatta

Diabetes is a deadly disease and leads to some of the worst of health problems like cardiac attacks etc. So an individual who is suffering from diabetes must be cautious as soon as the problem of blood sugar is detected. The most important measure that one should take is to maintain a low-carb diet. It provides the required proteins while cutting down the carbohydrate intake that is harmful for a diabetic.

But that does not mean that a diabetic will eat nothing tasty or any desserts. There are various tasty Great Low Carb Recipes for diabetics that you can cook and serve such a patient without his realizing that it is especially prepared for him with all the goodness of rich proteins, low-carbs and 0% sugar. If you are wondering what to serve a guest for dinner who is a diabetic, try out this delicious chicken recipe and win his endless compliments.

Chicken is a low-fat protein that can be taken by everyone without the fear of increasing blood sugar levels or growing fat. Check out this recipe:

Chicken Broccoli Frittata

The ingredients required for cooking this delicious chicken that is full of appetizing flavors and healthy vegetables are:

  • Chopped broccoli flowerets that are fresh and green.
  • Cooked chicken  breast cut into small pieces.
  • Chopped tomatoes
  • Chopped onions.
  • Dried tarragon leaves.
  • Original Lite margarine that is very low in fat contents.
  • Original Egg beaters that come from real egg product.

Cooking directions:

Use an oven=proof non-stick skillet to prepare this yummy chicken platter. One teaspoon of Lite margarine on the skillet and put it on low fire. When the margarine melts, put in all the vegetables and chicken pieces that are ready and chopped. Sauté on medium heat till the broccoli is tender and crispy.  Add chopped tomatoes and salt and pepper to taste.  Add Tabasco for a more robust frittata.

Next lower the flame and pour the Egg Beaters evenly over the ingredients that are being cooked in the skillet.  Cook for about 5 or 7 minutes more till the bottom is cooked and the top settles down evenly. Place skillet under pre-heated broiler for about 2 minutes or till golden brown.

Now slide the cooked chicken on a serving dish and your Chicken Broccoli Frittata is ready to serve.

This healthy delight contains about 24gm protein and only 7gm carbohydrate and so can be taken safely by all diabetics.  Most people are health conscious today and even if you are not a diabetic, it is very important to count your calories.  Follow the low-carb diet charts and prepare amazing delicacies by following the low-carb diabetic recipes that will help you stay healthy and fight diabetes.

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