We are all Carbaholic.
A balanced diet consists of all the essential elements that are absolutely important to stay healthy. Like proteins and vitamins, carbohydrates are the macronutrients that should be included in your daily diet without a second thought. Carbohydrates are the primary energy-givers. Although proteins and fats supply energy to the body they are helpful in the long run.
Why you need carbohydrates?
The body uses carbohydrates as its immediate source of energy and so taking carbs is not banned for any reasons. In other words the body is carbaholic and that is because carbohydrates are faster to break down and easier to use that supply maximum energy to maintain an active lifestyle. There are two types of carbohydrates namely the simple and the complex. The simple ones are used up very fast and therefore the complex carbohydrates are considered to be more efficient. The complex carbs break down at a lower pace and hence supplies a more constant supply of energy to the bloodstream.
Bodies require a specific amount of calories to function properly and help the body to fight diseases. About 50% to 60% of the calories are to be derived from the carbs that you take. Fats that are unhealthy fill up deficiency of carbohydrates when your body is lacking in the right sources of energy nutrients. Hence it is very important to know about the best suppliers of carbohydrates that should fill up your daily diet.
Sources of carbohydrates
The best sources of carbohydrates that are considered as good carbs are whole grains, whole-wheat breads, brown rice, whole-wheat pasta, beans, lentils, dried peas, cereals that have 100% brans, different kinds of fruits and vegetables. But it is necessary to count your carbohydrate calories. When you have baked potatoes or white rice, lower the intake of other carbs to maintain the balance. Excess carbohydrates especially the complex carbs that are not required by the body are stored as fat and that leads to overweight.
Why do you need only good carbs?
Carbohydrates are available in a variety of foods like whole grains, vegetables, fruits and also in sodas, candies and those that have added sugars. Now you must know which are the good carbs that are really good for your health. According to nutritionists good carbs are unprocessed and are in their natural states. They have more fibers and complex carbs that gradually break down into glucose for better absorption by the blood.
If you want to stay slim, increase your energy level naturally and enjoy a healthy life for many years you have to choose the good carbs that are not altered by machine or man like the greens and fibers.