Ingredients

1  tsp.olive oil

1  garlic clove, minced

1/2  cup diced green pepper

1/2  cup diced onion

1/2  cup diced celery

1 lb..low-fat Italian turkey sausage, cooked, casing removed, and sliced

1 tsp..dried oregano

1 tsp..dried thyme

1 tsp..dried basil

1  (15.5-oz.) can cannellini beans (or other white beans), drained

1  (14-oz.) can diced Italian-style tomatoes in their juice

Directions

1. Heat the oil in a large nonstick skillet over medium-high heat. Add the garlic, green pepper, onion, and celery, and sauté for 3 minutes. Add in the sausage and cook for about 5 to 6 minutes until browned.
2. Add in the oregano, basil, thyme, tomatoes with their juice, and beans. Bring to a boil. Lower the heat and simmer, uncovered, for 10 minutes.

Add a small side salad and under 30 minutes, you have a very tasty lunch or dinner.

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