Superfoods for a Healthy Prostate by Kevin Angileri

Kevin Angileri says The prostate gland has a reputation as a health destroyer.  Hypertrophy of the prostate gland, which affects nearly every elderly male, strangles the urethra.  This troublesome condition makes urination difficult and increases the risk of bladder infections and kidney damage. However, there are many superfoods that may already be a part of your everyday diet that can help thwart the onset of prostate problems.

Tomatoes, watermelons, red grapefruit, papaya and red berries are all great sources of lycopene, a health-promoting plant pigment known for its cancer-battling ability.  It also promotes a strong immune system and helps support prostate health in men.  Though fresh are always an excellent option, the lycopene in cooked tomatoes is actually absorbed more readily by the body.  It’s also your ally in the battle against heart disease.

Kevin Angileri says Quercetin, a flavonoid that forms the backbone of many other flavonoids, may have positive effects in combating or helping to prevent many different types of cancer, including prostate. It also acts as an antihistamine and has anti-inflammatory properties, which may be helpful in relieving the pain of an inflamed prostate.

Foods rich in quercetin include apples, black & green tea, onions, raspberries, red wine, red grapes, citrus fruits, broccoli & other leafy green vegetables, and cherries. Quercetin can also be found in honey and sap, including the type from eucalyptus and tea tree flowers.

Kevin Angileri says It’s important to remember to get a healthy balance of foods to keep your prostate healthy, including antioxidants, vitamin E from nuts and seeds, and drink plenty of clear fluids to help flush the bladder.  Try to avoid caffeine, alcohol, and spicy foods.  Keeping your weight in check will also help maintain a healthy prostate.

Superfoods for a Healthy Prostate by Kevin Angileri

Superfoods for a Smooth Transition into Menopause by Kevin Angileri

Menopause is a tough transition for many women.  It usually begins to occur in late middle age when the efficiency of the ovaries begins to decline.  Problems associated with the related estrogen deficiency that occur may include arteriosclerosis, osteoporosis, decreased skin elasticity and changes in the sympathetic nervous system that result in “hot flashes.”  However, by including the following superfoods in your everyday diet, symptoms can be alleviated, memory power maintained, and osteoporosis prevented.

Kevin Angileri says Tofu is an excellent protein alternative for meat and it can be very helpful in lowering your cholesterol and preventing heart disease.  Tofu and other soy products may also help lessen the side effects of menopause, such as hot flashes.

Recent studies have shown that fiber can help reduce your risk of colon and other types of cancer, as well as diverticulosis.  Women need approximately 30 grams of fiber each day.  Navy beans come in at 19 grams, so they’re a wonderful choice.  Use them in your chili or soups, or try them for a nutritious side dish instead of the usual pasta or rice.

Kevin Angileri says As we grow older, we may find that our memory begins to slip a bit, and we find ourselves forgetting things.  By eating blueberries, we might actually be able to curb that short-term memory loss.  Toss them on top of some plain yogurt for a great breakfast or snack choice.  Yogurt, which is loaded with calcium, can help prevent osteoporosis.  As an added bonus, it can help strengthen your immunity and support your weight loss efforts.  Choose yogurts that contain high amounts of good bacteria such as acidophilus, which can also help prevent yeast and urinary tract infections.

Kevin Angileri says Avocados are high in antioxidants such as vitamin E, which is important element to protecting both your vision and skin.  They also contain monosaturated fats, which have been shown to improve the condition of hair and skin, which can suffer when a woman goes through menopause.  Chunk up a nice ripe avocado for a delicious guacamole dip, or even try them on your sandwich with a tomato.

Kevin Angileri says Try also to avoid drinking a large amount of caffeinated drinks each day, and boost your body’s vitamin C absorption by teaming an orange with an iron-rich food like whole-grain oatmeal.

Superfoods for a Smooth Transition into Menopause by Kevin Angileri

Superfoods To Help You Manage Menopause by Kevin Angileri

Including these superfoods in your diet can help to alleviate symptoms associated with menopause, maintain your memory power, and prevent osteoporosis. These superfoods are delicious to eat, easy to prepare, and super-good for you!

Kevin Angileri says Tofu is an alternative protein source to meat. Along with other soy products, tofu can be beneficial for lowering your cholesterol and preventing heart disease. Soy products like tofu may also decrease the side effects associated with menopause, including the dreaded ‘hot flashes.’

Navy beans are loaded with fiber, which can help reduce your risk of color and other forms of cancer, as well as relieve the symptoms associated with diverticulosis. Women need 30 grams of fiber each day, so include them in your favorite chili recipe, or try them as a side dish alternative to pasta or rice.

Kevin Angileri says Packed with calcium, yogurt can help prevent osteoporosis. It has also been shown to boost your immunity and help with weight management. Additionally, yogurt contains high amounts of good bacteria such as acidophilus, which helps to prevent yeast infections and urinary tract infections.  It also contains protein, which may help your body battle the fatigue and weariness that follows a hot flash.

Kevin Angileri says As we age, we sometimes find ourselves forgetting things or feeling as if we’re in a fog.  If you find this to be the case, grab for the blueberries the next time you’re shopping for groceries. Recent studies show they may actually help with short-term memory loss. They’re also loaded with antioxidants. Pair them with some low-fat plain yogurt for a top-notch way to protect both your brain and your bones.

Avocado also contains antioxidants, such as vitamin E, which can help to protect your vision and skin, which can suffer as we age.  The monounsaturated fat found in avocados has also been shown to improve the condition of hair and skin. They’re great on a turkey sandwich, or mash up a few ripe ones and whip up a quick side of guacamole to have with some low-fat baked tortilla chips.

And as always, it’s important to make low-fat and low-sodium choices when menu planning. These do nothing to help alleviate the symptoms brought on by menopause, and are unhealthy options at any age, but especially as we grow older. Avoid smoking or alcohol, and get plenty of rest, and you’ll soon find your menopause symptoms are easily managed.

Superfoods To Help You Manage Menopause by Kevin Angileri

Types of Juicers by Kevin Angileri

If you’re eating more raw foods and making that important lifestyle change, at some point you’ll need to consider investing in a juicer. A blender is NOT the same thing. To get all the benefits of juicing fruits and vegetables, you need to be able to process every part of the food – seeds, stems, peels and pulp. That’s where all the vitamins are. A blender just can’t do that effectively. A juicer will extract all the nutrients from fruit or vegetable that not even your stomach can adequately do.

Kevin Angileri says juicers routinely used to cost $300-$400 and more. The best ones still do, but if you’re just getting into juicing, there are less expensive styles on the market as well. Here are a few you can research to find the best one for you. Natural food stores and cooking catalogues like Williams-Sonoma also carry juicers.

Here are some reasonably priced juicers to consider.

Kevin Angileri says Omega 1000 – Makes good, virtually pulp-free juice. It’s a high-yield juicer but not good for juicing leafy greens. This juicer will not process wheatgrass. Price $150-$200

Commercial Champion – Better juice quality, pulpy with good nutritional value. Also a multi-purpose machine that grates and churns and can make nut butters. A good heavy-duty juicer, high volume, good for families. Does not process wheatgrass. Price $230-$300.

Kevin Angileri says Solo Star – Create a pulpy juice, but very high nutrient value because the motor is a lower RPM. This is a multi-purpose machine that can grate, churn, make nut butters and extrude pasta. It can process wheatgrass. Price $190 – $300.

Green Power – A premium juicer, although a more complicated machine with more parts that need to be cleaned. Creates the least pulp with more nutrients. It is a Twin Screw Press type of juicer that is superior to masticating or centrifugal juicers. It will process wheatgrass. Also a multi-purpose machine. Pricey, but may be well worth it. Price $450 – $650

Types of Juicers by Kevin Angileri