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Low Carb Diabetic Recipes

Low carb diabetic recipes

Diabetes mellitus, commonly known simply as diabetes, is a chronic diseases characterized by high blood sugar levels in the body. Individuals suffering from this disease are encouraged to eat meals low in carbohydrates, in order to reduce their blood sugar levels. Contrary to popular belief low carbohydrate concentration does not necessarily translate to tasteless meals. There are numerous Low Carb Diabetic Recipes that are both low on carbohydrates and rich in taste. Tilapia with spicy tomato-pineapple is one of the many low carb recipes that help in the regulation of a diabetic’s blood sugar level, without compromising on taste.

The tilapia spicy tomato-pineapple recipe can be prepared using a wide variety of white meats; white meats are well known for their low cholesterol levels and high protein. One is free to experiment with the various types of white meats available to them. To achieve the objective of this low carb recipe, the tomato-pineapple covered tilapia meat should be served lightly steamed asparagus, broccoli, spinach or any other green vegetable. Chicken breasts and pork tenderloins are great alternatives to tilapia and it all depends on the consumer’s white meat preferences. Low Carb Diabetic Recipes prepared using a mixture of meat and vegetables are particularly healthy and nutritious due to their high protein and vitamin concentrations.

An excellent alternative to tomato-pineapple covered fish; chicken lettuce wraps are popular in restaurants. Lean ground chicken is recommended when preparing chicken lettuce wraps. This is so as to reduce intake of sodium and calories. Similar to all other Low Carb Diabetic Recipes there is always room for experimenting when preparing chicken lettuce wraps. Bell peppers, carrots and crunchy water chestnuts can be used to make a colorful blend of filling for the wraps. While classic Asian flavors come in handy when seasoning the chicken meat. The last step of this recipe is the covering of the chicken meat with lettuce leaves.

Sea-foods are among the healthiest foods in the world. Thus it is no surprise that one of the best Low Carb Diabetic Recipes features shrimp and other sea-foods. The Chesapeake shrimp boil is virtually devoid of carbohydrates and is packed with a nutritious amount of proteins. The shrimp is prepared by boiling it in a flavorful poaching liquid and then seasoned with celery seed, dry mustard and a host of other classic flavors. The flavors used all depend on the preferences of the consumer. A side salad compounded with steamed green beans is encouraged.

One of the more tasty Low Carb Diabetic Recipes is the chicken and vegetable curry. This is an exquisite meal for diabetics, which is easy to prepare. Lean chicken breasts are the key ingredients in the preparation of this low carb meal. The other key ingredients are non-starchy vegetables that make the meal nutritious and good for diabetics. A 21/2 portion of the curry delivers a nutritious 12 grams of fiber that help in reducing blood sugar levels. A low carb diet is essential in the regulation of blood sugar levels both for diabetics.

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