Author - Kevin Angileri

Low Carb, Herb Crusted Salmon Recipe

Herb Crusted Salmon Recipe

Low Carb Salmon Dinner

Prep time 5 mins Cook time 15 mins Total time 20 mins

Serves: 2
Ingredients
For the salmon
2 salmon fillets (6oz each)
1 heaping tablespoon coconut flour
2 tablespoons fresh parsley (or dried, if you have on hand)
1 tablespoon olive oil
1 tablespoon dijon mustard
salt and pepper, to taste
For the salad
2 cups arugula
¼ red onion, sliced thin
juice of 1 lemon
1 tablespoon white wine vinegar
1 tablespoon olive oil
salt and pepper, to taste
Instructions
Preheat oven to 450 degrees.

Place salmon fillets on a parchment or foil lined baking sheet.
Top your salmon off with olive oil and dijon mustard and rub into your salmon.
In a small bowl, mix together your coconut flour, parsley, and salt and pepper.
Use a spoon to sprinkle on your toppings on your salmon and then your hand to pat into your salmon.
Place in oven for 10-15 minutes or until salmon is cooked to your preference. I cooked mine more on the medium rare side at 12 minutes.
While the salmon is cooking, mix together your salad ingredients.
When salmon is done, place salmon on top of salad and consume.

Thank you all for checkingout herb crusted salmon recipe at Carbaholics Anonymous website.  We are trying to help fight obesity, and diabites.

Easy Recipe For Lentil Soup

Easy Lentil Soup

Carbaholics Anonymous’s Recipe For Easy Lentil Soup

1 lb. Lentils

2 Quarts of vegetable broth

1 lb. mixed frozen vegetables

1 Red Bell Pepper (cored and minced)

3/4 tsp Ground Cumin

3/4 tsp Ground Turmeric

1 tbsp Italian Seasoning Mix (Oregano, Marjoram, Thyme, Rosemary and Sage)

Salt to taste  (optional)

Red Pepper Flakes  (optional)

Put all ingredients in a covered pot and bring to a boil.  Turn down heat to simmer and cook for 1 1/2 hours.   It doesn’t get any easier than that. The longer you let it simmer, the better it gets.

Now you have a high protein, low calorie meal – Indeed an Easy Recipe For Lentil Soup.  Enjoy.  Remember Carbaholics Anonymous is trying to answer all of your questions in a timely manner.  We are asking for people donate there time at Carbaholics Anonymous to help fight obesity, and diabites.  Remember we are all carbaholics.

Protein After Running – Best Protein Shake On The Run

Shamrock Farms - Best Protein Shakes On The Run

 

Protein After Running – Best Protein Shake Recommendation By Carbaholics Anonymous

Carbaholics Anonymous wanted to let you know what is the Best Protein Shake for on the run. Shamrock Farms has the best protein shake for on the run in my opinion.  They taste great, have different flavors & healthy source of protein after running.  There current flavors are chocolate, vanilla, and strawberry.  They are 12 oz containers already pre  made, and can be purchased at most grocery stores.  You can normally get these on sale for about .95 cents or retail is $1.59.  You can either get 20 grams of protein or 30 grams protein out of one bottle.   The 30 grams of protein has 9 net carbs and has 190 calories. So in Carbaholics Anonymous opinion, Shamrock Farms has the best protein shake for on the run.

Carbaholics Anonymous continues to answer your request in a timely manner.  Please keep the suggestions coming on what you would like to see.  It is our goal at Carbaholics Anonymous to provide the best and most accurate information to the public.  We also ask that you always talk to your doctor before starting any new diet.  God Bless from Carbaholics Anonymous

Low Carb & Healthy Ground Turkey Meatloaf Recipe

Healthy Ground Turkey Meatloaf

Low Carb Healthy Ground Turkey Meatloaf Recipe

Ingredients

1.5 Pounds of Jenny O Ground Turkey
1 4oz can of Tomato Sauce
2 Large Eggs
1 Tablespoon of Worcestershire
1/3 cup of fried pork skins
1 teaspoon of crushed red pepper for a little zing
1 tablespoon of garlic salt
1 tablespoon of garlic pepper seasoning

Directions

Preheat the over to 375 degrees

In a large bowl mix all the ingredints together forming a large loaf. Before placing it into a pan please use some Pam non stick spray.

Bake for about 35 minutes, and let sit for about 5 minutes before serving… “Your Healthy Ground Turkey Meatloaf” is ready to eat. 🙂

Thanks for looking at another Carbaholics Anonymous Low Carb Recipe. This Ground Turkey Meatloaf is really good.

Best Protein Shake

Best Protein Shake

Carbaholics Anonymous gets thousands of emails asking so many different questions.  One of the more popular questions is what is the best protein shake.  I have come to realize you get what  you pay for in this category.  We have all gotten those bargains for 5 or 10 pounds of protein for some crazy amount of money.  Then you go to taste it and its gross, and you can barely choke it down.  So Costco has 100% Whey Vanilla Protein powder in a 6 pound bag for around $33.00 which is amazing price, and taste good all by itself.  I personally like to mix it up and add different berrys and fruits, so I do not get bored drinking the same flavor each time.  This is a  delicious meal replacement.   Your talking about high protein and a low Carb meal replacement that is healthy and has good carbs.  This is better then running to the fast food joint.  So Carbaholics Anonymous recommends Costco Whey Vanilla Protein powder for the best protein shake.

 
If you have anymore comments or suggestions for Carbaholics Anonymous keep sending those emails please. Carbaholics Anonymous will be putting up more Low Carb Recipes.