Category - Healthy Tips

Best Protein Shake

July 30, 2014

Carbaholics Anonymous gets thousands of emails asking so many different questions. One of the more popular questions is what is the best protein shake. I have come to realize you get what you pay for in this category. We have all gotten those bargains for 5 or 10 pounds of protein for some crazy amount of money. Then you go to taste it and its gross, and you can barely choke it down. So Costco has 100% Whey Vanilla Protein powder in a 6 pound bag for around $33.00 which is amazing price, and taste good all by itself. I personally like to mix it up and add different berrys and fruits, so I do not get bored drinking the same flavor each time. This is a delicious meal replacement. Your talking about high protein and a low Carb meal replacement that is healthy and has good carbs. This is better then running to the fast food joint. So Carbaholics Anonymous recommends Costco Whey Vanilla Protein powder for the best protein shake.

If you have anymore comments or suggestions for Carbaholics Anonymous keep sending those emails please. Carbaholics Anonymous will be putting up more Low Carb Recipes.

Why You Should Drink More Water

July 25, 2014

Kevin Angileri

Healthy Tips

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Why You Should Drink More Water

This is a important question that everyone should know.

Water helps keep the body temperature at 98.6. You never want to over heat your body. This could cause damage to your organs.

Drinking plenty of water also helps lubricate and cushions your joints. As we get older these are areas of concerns. So lets make sure we drink plenty of water.

Water also helps you get rid of wastes through urination, perspiration, and bowel movements. Finally drinking plenty of water also helps your spinal cord and other sensitive tissues.

Keep writing into Carbaholics Anonymous and ask great questions. Here at Carbaholics Anonymous we would like to be as informative as we can be. Copy and paste this video to your browser.

https://www.youtube.com/watch?v=goBmkTL6rzc

10 Low Carb Ideas For Snacks To Improve Your Health

July 20, 2014

Kevin Angileri

Healthy Tips

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Instead of grabbing for the potatoe chips, or pretzels, here are some other ideas to try. If you could make one change each day on how you eat. Think of how powerful change can happen to your body. We are talking about lowering your blood pressure, body weight, and cholesterol. We are asking you to get rid of the bad snacks and try these for two weeks. After two weeks tell us how you feel? Are you loosing weight, are you sleeping better, do you feel bloated? I promise you this, you will feel better, and your taking the right steps for better health. We would love to hear what other Low Carb Snacks you like. So please blog on the site. Carbaholics Anonymous is here to promote better eating habbits, and better health.

Low Carb Ideas For Snacks

Celery with Hummus
Fresh Berries with Low Fat Yogurt
Carrot Sticks
Vegetable Chard Wraps
Pickles but watch the Sodium
Hard Boiled Eggs Whites
Broccoli
Cauliflower
All vegetables, especially green veggies
Protein Shake