Category - Recipes

Lettuce Wraps Chicken Recipe

12 oz of boneless skinless chicken breast cut into 3 inch long strips

1 teaspoon of Red Pepper Flakes

1/12 oz Crumbled Feta cheese

1/4 cup of Balsamic Vinaigrette

1/4 cup of thinly sliced Red Onion

1/4 cup of Cheddar Cheese

1 head of Romain Lettuce

Cook Instructions

If you like Pei Wei lettuce wraps, you might like this Lettuce Wraps Chicken recipe as well. Preheat your pan over medium heat throw the 12 oz of chicken in the pan and pour the balsamic vinaigrette over the chicken. Cook each side of the chicken for about 2 minutes on each side. When you almost done season the chicken with the red pepper flakes. Be careful you do not use too much. It can get hot….

Take the Romaine lettuce and pull off big leafs of lettuce, and put the chicken in first, and garnish it with the feta cheese, red onion, and cheddar cheese. This is a great snack or you can make a great meal out of this. Again Carbaholics Anonymous wants you to keep the suggestions coming in. We are trying to get to every ones emails, but we are a little behind. Carbaholics Anonymous goal is to make this the best informative website out there.

Low Carb Asparagus Stuffed Chicken Recipe

August 6, 2014

Asparagus Stuffed Chicken Recipe

Carbaholics Anonymous Staff favorite dish is the Low Carb Recipe for Stuffed Chicken Breast with Asparagus.

Ingredients
Cooking spray
2 cups (4 ounces) fresh Asparagus
1/2 cup (2 ounces) grated Gruyere cheese
1 clove garlic, finely chopped
4 (6 to 8-ounce) boneless skinless chicken breast halves
3 teaspoons olive oil
2 teaspoons chopped fresh thyme
Freshly ground black pepper
1 cup low-fat evaporated milk
1/2 cup low-sodium chicken broth
1/4 cup dry sherry
1 1/2 teaspoon cornstarch
2 tablespoons grated Parmesan cheese
1 teaspoon Dijon mustard

Directions
Preheat the broiler. Mist a shallow rectangular baking dish with cooking spray. Bring a medium pot of salted water to a boil. In a seperate fry pan add 1 teaspoon of olive oil. Fry up the Asparagus until it looks a little dark. This should take about 15 minutes.

Chop the Asparagus and toss in a bowl with the Gruyere and garlic. Insert a paring knife into the thickest part of each chicken breast to make a 3-inch deep pocket. Stuff each chicken breast with equal amounts of the Asparagus mixture. Rub both sides of the chicken breasts with oil and thyme and season with pepper.

Heat a large nonstick skillet over medium-high heat until very hot, about 5 minutes. Put the chicken in the pan and cook until golden brown and just cooked through, about 6 minutes per side. If the chicken begins to brown too quickly, turn the heat down to medium to finish cooking through. Transfer to the baking dish.

Meanwhile, combine the milk and stock in a small pot, season with salt and pepper and bring to a simmer over medium heat. Stir the sherry and cornstarch until smooth and pour, whisking constantly, into the sauce. Cook until just thickened, about 2 minutes. Remove from heat and stir in the Parmesan. Top each chicken breast with 2 tablespoons of sauce and place under the broiler. Broil until lightly browned, 2 to 3 minutes.

Let the chicken rest for 5 minutes and then cut each breast in half on an angle. Whisk the mustard into the remaining sauce and spread a few tablespoons on each plate. Top with a halved chicken breast.

Nutritional analysis per serving

Calories 347; Total Fat 11g (Sat Fat 5.1g, Mono Fat 3.9g, Poly Fat 1.1g) ; Protein 50g; Carb 10g; Fiber 1g; Cholesterol 126.5mg; Sodium 133.5mg

Hope you will enjoy this asparagus stuffed chicken recipe. This a great quick meal that gives you plenty of protein, and a low carb recipe. Thanks for looking at Carbaholics Anonymous, and we welcome any suggestions you might have.

Low Carb, Herb Crusted Salmon Recipe

August 6, 2014

Low Carb Salmon Dinner

Prep time 5 mins Cook time 15 mins Total time 20 mins

Serves: 2
Ingredients
For the salmon
2 salmon fillets (6oz each)
1 heaping tablespoon coconut flour
2 tablespoons fresh parsley (or dried, if you have on hand)
1 tablespoon olive oil
1 tablespoon dijon mustard
salt and pepper, to taste
For the salad
2 cups arugula
¼ red onion, sliced thin
juice of 1 lemon
1 tablespoon white wine vinegar
1 tablespoon olive oil
salt and pepper, to taste
Instructions
Preheat oven to 450 degrees.

Place salmon fillets on a parchment or foil lined baking sheet.
Top your salmon off with olive oil and dijon mustard and rub into your salmon.
In a small bowl, mix together your coconut flour, parsley, and salt and pepper.
Use a spoon to sprinkle on your toppings on your salmon and then your hand to pat into your salmon.
Place in oven for 10-15 minutes or until salmon is cooked to your preference. I cooked mine more on the medium rare side at 12 minutes.
While the salmon is cooking, mix together your salad ingredients.
When salmon is done, place salmon on top of salad and consume.

Thank you all for checkingout herb crusted salmon recipe at Carbaholics Anonymous website. We are trying to help fight obesity, and diabites.

Easy Recipe For Lentil Soup

August 6, 2014

Carbaholics Anonymous’s Recipe For Easy Lentil Soup

1 lb. Lentils

2 Quarts of vegetable broth

1 lb. mixed frozen vegetables

1 Red Bell Pepper (cored and minced)

3/4 tsp Ground Cumin

3/4 tsp Ground Turmeric

1 tbsp Italian Seasoning Mix (Oregano, Marjoram, Thyme, Rosemary and Sage)

Salt to taste (optional)

Red Pepper Flakes (optional)

Put all ingredients in a covered pot and bring to a boil. Turn down heat to simmer and cook for 1 1/2 hours. It doesn’t get any easier than that. The longer you let it simmer, the better it gets.

Now you have a high protein, low calorie meal – Indeed an Easy Recipe For Lentil Soup. Enjoy. Remember Carbaholics Anonymous is trying to answer all of your questions in a timely manner. We are asking for people donate there time at Carbaholics Anonymous to help fight obesity, and diabites. Remember we are all carbaholics.

Low Carb & Healthy Ground Turkey Meatloaf Recipe

July 31, 2014