Diabetes is debilitating disease that not only makes a person weak physically, but affects their mental health.   For most diabetics, constantly checking their blood sugar levels is irritating and bothersome.  A proper diet based on high protein and low carbohydrates is their key to relieving that stress.  Here at Carbaholics Anonymous, we strive to provide easy and healthful recipes,that allows a diabetic to enjoy good meals.

Like most of us, you have to count your calories especially when you have been diagnosed with diabetes.  So design a perfect meal that contains all the necessary nutrients in the right quantities to stay fit and enjoy life to the fullest.

Before you prepare any food whether it is a dinner or dessert.  Preparation is a key factor.  Try to have high protein and low carb products in your pantry.  Meal planning is much easier, when you have the basics ready to use.  It is absolutely necessary to store some ingredients like sugar substitute, gluten-free flour, margarine etc. so that you can prepare anything at anytime.

There are various recipes that are low in carbohydrates and the ingredients used are perfect for a diabetic. Actually we all need carbs but not the bad ones. You must have good carbs to maintain your energy level without encrouching on your diabetes or obesity problems. Here are 2 low-carb diabetic recipes that will surely give you great satisfaction.

Grilled Chicken with the goodness of healthy spices

Ingredients:

1. 5 0unces of chicken
2. 1 tablespoon olive oil
3. 4 cloves chopped garlic
4. ½ teaspoon snipped fresh rosemary
5. 1 teaspoon ground black pepper
6. Ginger juliennes
7. Salt to taste
8. 1 tablespoon paprika
9. Serve with small side salad and low fat dressing

Method:

• Wash, clean and dry the chicken pieces.
• Make a paste of all the spices except ginger and apply on both sides of the chicken and marinate for about 2 hours in the refrigerator.
• Heat oven to 450 degrees F. Bake for 10 to 20 minutes till the juices run clear. Turn now and then till they turn brown.
• In a non-stick pan, place the cooked chicken pieces and drizzle vinegar or a little red wine, till you get the smoky aroma.

Your healthy chicken is ready and you can serve it on a platter by placing each piece in the center and decorating with sliced carrots, onion rings, cucumber rings, green beans sprinkled with black pepper and fresh rosemary.

To end your meal prepare a low-carb diabetic dessert with fruits and nuts. You can try out this recipe that is especially made for a diabetic.

Baked Apples and Pears with Almonds and Cherries

Ingredients:

1. Fresh apples and pears.
2. Sugar substitute.
3. Fat-free whipped cream or yogurt
4. Vanilla essence
5. Almonds and fresh pitted cherries

How to prepare:

• Neatly cut the apples and pears in the same size after washing them thoroughly.
• In a microwave bowl, put all the cut fruits and bake for a few minutes till soft. The fruits must be soft enough but not turn to a paste.
• Take it out of microwave and allow to cool. .
• In another bowl, beat the cream or yogurt adding sugar substitute and vanilla till it becomes fluffy.
• In separate serving bowls first place some baked fruits and then add the beaten cream or yogurt. Mix well and allow to cool in the refrigerator.
• Chop the almonds and cherries and before serving top the dessert with the nuts and cherries.

These low-carb diabetic recipes when served with a personal touch naturally make everyone happy and satisfied with the entire meal.