Obesity is really an annoying problem that is eating up the minds of every individual who is over-weight. It has become the main cause of various diseases some of which are incurable too. So researchers and scientists are working day and night to rid the world of this obesity malady. Exercises and proper diet have been found to be very effective in reducing weight.

What is Probiotics

Recent researches have proved that Probiotics also aids in losing weight. Probiotics are minute organisms like bacteria or yeast. They are present mostly in fermented foods like yogurt. These microorganisms have great health benefits and are responsible for regulating digestion and intestinal functions. The digestive system of the human body consists about 500 such friendly organisms to maintain health. When there is misbalance of these organisms or they are disturbed, there is digestive disorder. They help the immunity system also.

Efficiency of the Organisms

Canadian researchers are of the opinion that Probiotics has the ability to reduce weight also. Moreover they help to maintain that desired weight too. Probiotics has proved significant results mostly in obese women. An experiment was carried out in 2 stages to check the reliability of Probiotics as a weight loss organism. For the first 12 weeks all over-weight women were kept on a calorie-restricted and weight-loss diet. It included the right amounts of nutrients that are necessary for healthy living that yogurt was also included in the diet as well.

In the next 12 weeks, they continued to stay on a weight-management diet program but the calorie-intake was not controlled. All those who participated in this specific weight-loss program not only shed quite a few pounds were continuing to remain that way. It was thus proved that Probiotics not only helps to reduce weight but also helps to maintain it and also promotes further loss of extra weight. Probiotics are available in capsule forms also and can be taken under doctor’s advice.

Probiotics significantly reduced body weight and also reduced fat mass. It arrested the circulation of leptin, which is an anorexigenic hormone that affects appetite and metabolism. However, the experiments worked amazingly well in women but no changes were noticed in men. The present facts point to the truth that the beneficial bacteria Probiotics is one of the most unique way that helps women to fight out obesity and enjoy life in a more beautiful and healthier way.