Why Start Your Day with a Protein Shake
The perfect way for you to start your day is always to eat a high protein breakfast. This is one of Kevin Angileri favorite things to do here. So after your long night’s rest, eating food with high protein will fuel you up for the day ahead. One way you can have the needed protein of your body is through protein shakes first thing in the morning.
What Are Protein Shakes and Protein Powders?
Protein shakes and protein powders are supplements to your diet. They are usually used by athletes but they are also helpful for you who have a busy day ahead. They are a great way to keep you energized and alert during the day so you can keep doing what you need to do.
In order to take advantage of the benefits that protein shakes can offer you, when is the right time to take them? The best would be to take them in the morning during breakfast so it can have a huge impact in your day ahead and here is why.
Protein Shakes Gives You Energy and Keeps You Full
Like the always say, breakfast is the most important meal. With a busy day ahead, you need to have a day’s full of energy and that’s where protein shakes can help you. Instead of consuming cereals and donuts and bagels that causes your blood sugar to ruse and then crashing within just a few hours, a protein shake is way better.
These sugary foods can cause your energy level to plunge suddenly. At the same time, the hunger and the cravings you feel becomes stronger. However, if you start your day with a protein shake which is full of protein (of course!) and fiber as well, you can have consistent energy for the whole day. This is because you have avoided the blood sugar crash caused by eating sugary foods.
Moreover, protein shakes boost your metabolism so that you lose weight but feeling full until lunchtime. Protein shakes are also light so you don’t feel sluggish to being too full. That way, you can really go about your business for the first half of the day without energy crash at least until the next meal of the day.
Protein Shakes Are Real Healthy and Quick to Make
What’s great about protein shakes? Well duh, they are healthy which is why it is great for you to start your day with it. You can be sure that it is healthy since you know your ingredients and you just toss them all in the blender. Within a few minutes, you now have a delicious and healthy drink. It is so easy and real quick to make that if you are running late, you can still have it on the go.
If you are really, really pressed for time, you can always use a shaker bottle which allows you to mix your protein shake as you go. It is this advantage that’s why a lot of people are inclined to take protein shake what with being real busy first thing in the morning. With this, they can still live a healthy life even without needing to prepare in long hours for a decent meal.
An Easy Way to Get Greens and Nutritious Food
As mentioned before, a lot of people today are leading hectic lives. Between work and home, they have just enough time to sort just a few things but not to prepare a decent meal. With that, they are highly at risk for being unhealthy because their bodies are not getting enough nutrition. They just don’t have time to cook right.
Well that is why protein shakes or smoothie is the right way for them to go. With a protein shake, they can add extra servings of the greens and super foods that the body needs so it can stay healthy, strong and with high immunity. In your protein shake, you can add greens like kale or spinach or fruits like dark berries for antioxidants, flax seed for fiber and more to pack nutrients in your shake.
If you are worried that you are not getting enough nutrients and yet you cannot eat all the foods you need to get them, regular drinking of protein shake or smoothie is just what you need. You can have it jam packed with all the nutrients from vitamins to minerals to keep yourself healthy and energized. Staying healthy is not as complicated and hard as it is before what with protein shakes that you can prepare in only a few minutes.
When to Drink Your Protein Shake
If you are working out, drinking your protein shake could partially depend on it. But the most effective time to consume it is still first thing in the morning right after you wake up. Then once you are done with your workout, it is ideal to consume protein shake immediately after.
Drinking your protein shake right after waking up in the morning is ideal because the body has been inactive for about 6 to 8 hours. That means that during those times, your body has not had any intake of nourishment especially protein. If your body hasn’t had protein, your muscles will then start to break down so as to compensate and create energy for your body.
But if you take a high protein breakfast it will help build muscle and offer energy to your body. This way, you can prevent the breakdown of your muscles right before it starts. Later on, the protein helps your body as well for your workout. After which, you need to consume another protein shake though to replace the lost nutrients and protein.
If you don’t drink protein shakes it is high time that you start. Most of the time, protein shakes are only used for convenience but it has great benefits as a whole food sources or as addition to your usual diet. Protein is needed not only for building and repairing of muscles but in general growth as well. As such, don’t write off protein shakes as just for convenient and start drinking yours now every day.
Kevin Angileri