Kevin Angileri Writes About Superfoods for Getting Over Food Poisoning

Food poisoning is an all-encompassing term involving the consumption of contaminated food, stomach flu, stress, drug interactions, nutrient deficiencies or their excess.  It can come on rather suddenly after eating; diarrhea or vomiting can begin 30 minutes to one hour after eating foods that are chemically poisonous; within one to 12 hours with bacterial poisoning, and 12 to 48 hours with viral or salmonella poisoning. Food poisoning can be serious and a medical professional should be contacted especially if it is accompanied by a difficulty in swallowing, speaking or breathing; if there is a fever of 100 degrees F; if the person can’t even hold down liquids; if there is severe diarrhea of more than two days.

Kevin Angileri  says the best remedy is to curtail eating until all the symptoms have subsided and the toxins have had the chance to exit your system. Drink plenty of fluids – vitamin C and blackberry and peppermint teas can be taken then to strengthen the stomach, along with yogurt that contains acidophilus to recolonize the lost flora in the bowel. Diluted sweetened drinks can also be consumed to replace the body’s lost fluid and electrolytes, and the BRAT diet (bananas, apples, rice and toast) can also be helpful in getting the toxins cleared from the body.

Kevin Angileri  says as a precaution against food poisoning, great care should be taken when preparing foods.   Avoid over-handling foods, and when in doubt, throw it out – don’t take a risk with leftovers if you’re just not sure how long they’ve been in your refrigerator.

Mint, lemon, raspberry, chamomile or teas might also be helpful in easing the stomach pain associated with food poisoning or stomach cramping.  Ginger tea is also good for settling an unsettled stomach, and promotes good digestion. Try to get plenty of rest as food poisoning can be an exhausting and nutrient-depleting chore for your body.  Once you’re feeling better, be sure to eat a well-balanced healthy diet that includes foods rich in iron, zinc, vitamin C to help your body get back to its old self again.

Kevin Angileri Writes About Superfoods for Getting Over Food Poisoning

Kevin Angileri Writes About Cranberries- The Superfood to Stave Off Bladder Infections

Kevin Angiler says Cranberries may help to fight off urinary tract infections (UTIs). They reduce the power of certain E. coli bacteria to adhere to and penetrate the walls of the bladder.
In about half the cases of UTIs, the E. coli responsible have special little hairy tips called P fimbria. The bacteria use their fimbria to attach themselves to the bladder so that they can multiply and cause an infection. That’s where cranberries–which contain a group of chemicals called proanthocyanidins—come in. They bind to the P fimbria of the E. coli and hinder them so they are unable to sticking to the walls of the bladder. As a result, the E. coli is flushed out in the urine instead of causing an infection. And because cranberries remove rather than kill the bacteria, there’s less of a chance for the E. coli to become resistant.
Kevin Angiler says it’s imperative that those who are prone to UTIs eat cranberries or drink cranberry juice on a daily basis, because once the bacteria are able to adhere to the wall, the infection sets in, and the cranberries can’t help at that point.
It’s probably best to use cranberry products twice a day if you are prone, as the effects of the cranberries wear off after about 10 hours.
Kevin Angiler says You should also be diligent about drinking lots of fluids in order to flush the bladder out on a regular basis. Citrus fruits and fresh vegetables high in vitamin C are also good, as they help boost the body’s immunity and germ-fighting abilities. Coffee, tea and other caffeinated beverages should be avoided, as well as alcohol. Be sure to complement your diet with plenty of foods rich in vitamin B, such as fortified cereals, lean proteins, asparagus, almonds and bananas, as they all assist the body in the digestive process and converting food to energy, which your body will need if it’s working to fend off a UTI.

Kevin Angileri Writes About Cranberries- The Superfood to Stave Off Bladder Infections

Kevin Angileri Writes About Superfoods for Hives Relief

Hives are also known as urticaria, and they cause raised white or yellow, itchy wheals surrounded by an area of red inflammation. It is an allergic reaction by the skin, causing the body to release histamine into the effected tissues. The size of the wheal itself varies, with the larger ones sometimes joining together in places to form an irregular rash. They usually cause severe irritation and usually appear on the limbs and trunk, but can appear anywhere. Acute urticaria develops rapidly and usually lasts for just as few hours – it is characterized by a feverish, faint feeling and occasionally nausea. Chronic urticaria can persist for a long period of time.
Kevin Angileri says common triggers include drugs such as aspirin and penicillin, food additives, food sensitivity such as milk eggs, shellfish and nuts, environmental factors such as exposure to cold, heat or sunlight, stress and anxiety, and bites and stings.
All fruits and vegetables contain some amount of vitamin C. Foods that tend to be the highest sources of vitamin C include green peppers, citrus fruits and juices, strawberries, tomatoes, broccoli, turnip greens and other leafy greens, sweet and white potatoes, cantaloupe and spinach. Vitamin C helps promote a healthy immune system and releases antihistamines. Kevin Angileri says Green tea is also reported to have an antihistamine effect.
Kevin Angileri says Vitamin B12 has been reported to reduce the severity of acute hives as well as to reduce the frequency and severity of outbreaks in chronic cases. Vitamin B12 is found in animal foods, fortified foods, and some fermented foods. Kevin Angileri says sources of B12 are eggs, meat, poultry, fish, dairy products, and foods made from soy. Salmon and low-fat milk are particularly good sources.
If you suffer from food allergies, it’s important to keep a detailed food diary. Note what you ate when you have hives breakouts, as it may be just a simple matter of eliminating a food or several foods from your diet in order to avoid suffering from hives.

Kevin Angileri Writes About Superfoods for Hives Relief

Kevin Angileri Writes About Superfoods that Battle the Herpes Virus

Herpes outbreaks can be embarrassing, not to mention uncomfortable and painful.  And sometimes, prescription medication doesn’t fend off the flare ups.  But with some consideration and creativity, we can add superfoods to our diet that will help our body fight off the herpes virus.

Cranberries may help to fight infection by the herpes virus, one of the most common viral infections in humans, according to recent research. Cranberries are already known to prevent urinary tract infections by reducing the power of certain E. coli bacteria to stick to the urinary tract walls, and recent studies suggest that cranberries also significantly suppressed herpes type 2 by preventing the virus to attach to and penetrate the walls.  HSV-2 or herpes simplex infection causes cold sores and genital herpes.

Broccoli fights cancer, heart disease and other serious conditions. It’s high in vitamin C, which helps strengthen the immune system. Broccoli may also inhibit the herpes simplex virus from reproducing.

Kelp is a stellar, nutrient-dense sea vegetable that can also help eliminate herpes outbreaks.  It is also known as Laminaria and it works as a blood purifier.

Other superfoods that can help strengthen the body’s immune system to fight the herpes simplex virus are those that are high in vitamins B, C, and E, as well as lysine, an amino acid.  Fish, bean sprouts, fruits, vegetables, and whole grain complex carbohydrates are all great sources for these.  Try to avoid refined sugars, stimulants like caffeine, alcohol, excessive sun exposure, and smoking, as these all have the ability to deplete energy stores which can in turn compromise your immunity and your ability to fend off infections.  Stress is a major cause for herpes outbreaks, so do whatever possible to minimize stress in your life – get plenty of sleep, take time out to relax, and get plenty of fresh air and exercise.

Kevin Angileri Writes About Superfoods that Battle the Herpes Virus

Kevin Angileri Writes About Superfoods to Fight Flatulence

There are many causes for flatulence, such as overeating, eating too quickly, excessive consumption of refined carbohydrates or artificial sweeteners, food allergies and intolerance, a deficiency of vitamin B, excessive consumption of alcohol, emotional stress and parasites. One of the most common causes can be lactose, found in dairy products such as milk and cheese. Many other healthy foods can also cause gas, such as cabbage, beans, broccoli, Brussels sprouts, onions, cauliflower, whole wheat flour, radishes, bananas and apricots. Luckily, with some adjustments in our food choices and eating habits, the chances of this embarrassing malady can be greatly lessened or eliminated.

Do not overeat, and chew food slowly. Try to identify if it is a certain food causing the problem and eliminate it from your diet. Try chewing a sprig of parsley after meals. Try lemon juice or apple cider vinegar in water with your meal. You might also want to try sipping your drinks slowly through a straw in an effort to minimize the amount of air you take in during drinking.

Vitamin B complex, especially B3 (niacin) rich foods like light-meat chicken, tuna, salmon, turkey, enriched flour, peanuts, and fortified cereals can be helpful as they aid in the digestive process and in converting food to energy.

Yogurts that have acidophilus and peppermint oil in water sipped with the meal can also help with the digestive process. If the problem persists, you may want to try and eat proteins and carbohydrates in different meals Kevin Angileri says.

In addition, peppermint and fennel-based teas are useful for occasional indigestion, particularly when there is flatulence and a sensation of fullness. Ginger has been shown to promote the flow of digestive juices, a normal process that supports the digestive system.

Kevin Angileri Writes About Superfoods to Fight Flatulence