Low Carb & Healthy Ground Turkey Meatloaf Recipe

Healthy Ground Turkey Meatloaf

Low Carb Healthy Ground Turkey Meatloaf Recipe

Ingredients

1.5 Pounds of Jenny O Ground Turkey
1 4oz can of Tomato Sauce
2 Large Eggs
1 Tablespoon of Worcestershire
1/3 cup of fried pork skins
1 teaspoon of crushed red pepper for a little zing
1 tablespoon of garlic salt
1 tablespoon of garlic pepper seasoning

Directions

Preheat the over to 375 degrees

In a large bowl mix all the ingredints together forming a large loaf. Before placing it into a pan please use some Pam non stick spray.

Bake for about 35 minutes, and let sit for about 5 minutes before serving… “Your Healthy Ground Turkey Meatloaf” is ready to eat. ūüôā

Thanks for looking at another Carbaholics Anonymous Low Carb Recipe. This Ground Turkey Meatloaf is really good.

Best Protein Shake

Best Protein Shake

Carbaholics Anonymous gets thousands of emails asking so many different questions.  One of the more popular questions is what is the best protein shake.  I have come to realize you get what  you pay for in this category.  We have all gotten those bargains for 5 or 10 pounds of protein for some crazy amount of money.  Then you go to taste it and its gross, and you can barely choke it down.  So Costco has 100% Whey Vanilla Protein powder in a 6 pound bag for around $33.00 which is amazing price, and taste good all by itself.  I personally like to mix it up and add different berrys and fruits, so I do not get bored drinking the same flavor each time.  This is a  delicious meal replacement.   Your talking about high protein and a low Carb meal replacement that is healthy and has good carbs.  This is better then running to the fast food joint.  So Carbaholics Anonymous recommends Costco Whey Vanilla Protein powder for the best protein shake.

 
If you have anymore comments or suggestions for Carbaholics Anonymous keep sending those emails please. Carbaholics Anonymous will be putting up more Low Carb Recipes.

Why You Should Drink More Water

why you should drink more water

Why You Should Drink More Water

This is a important question that everyone should know.

Water helps keep the body temperature at 98.6.  You never want to over heat your body.   This could cause damage to your organs.

Drinking plenty of water also helps lubricate and cushions your joints.  As we get older these are areas of concerns.  So lets make sure we drink plenty of water.

Water  also helps you get rid of wastes through urination, perspiration, and bowel movements. Finally drinking plenty of water also helps your spinal cord and other sensitive tissues.  

Keep writing into Carbaholics Anonymous and ask great questions.  Here at Carbaholics Anonymous we would like to be as informative as we can be.  Copy and paste this video to your browser.

https://www.youtube.com/watch?v=goBmkTL6rzc

Use Of Protein Shakes – Fat Burning Mocha Madiness

Best Protein Shakes

use of protein shakes – Choosing The Right One
Always make sure you read the label
Protein shakes vary in the amount of grams of protein they have. ¬†If your a body builder, then your going to have to eat about 150 grams of protein each day. ¬†If your trying to build muscle mass, its very important to drink a portein shake after your workout. ¬†This will help build muscle mass. It is good to intake about 70-80 grams of protein each day. ¬†If your runner, your going to want drink something with allot of carbs for the energy. ¬†If your looking to loose weight and body fat, like the majority of the population. ¬†Then your going to want a drink that has high in protein and low in carbs. ¬† Protein shake can boost your metabolism by 25%. ¬†If your trying to loose weight you should never skip breakfast. ¬†In fact you should get a protein shake. ¬†You will save about 400-500 calories by doing this. ¬†Its probably a much healthier choice for you too. ¬†Your saving on fatty foods, also keeping your blood sugar balanced, and increase your energy level. ¬†There are different types of protein such as Milk, Whey, Casein, Egg, Soy, and Rice. ¬†The source of the protein and how it’s proified during manufacturing may affect how well your body can use it. ¬†It is good to get as much protein through your diet, but sometimes its easier just to make a protein shake and get 40-50 grams of protein. Drinking a protein shake is better then becoming a carbaholic.
Fat Burning Mocha Madiness 
  • In a blender, mix ¬Ĺ cup of cold water (you can add more or less water depending on the consistency you prefer).
  • Add 2 scoops of nutrient-rich chocolate-flavored protein powder.
  • Add 1 tsp of granulated instant coffee.
  • Gradually add 5 ice cubes to thicken.
  • Blend on high for one minute (in a pinch, this shake can also be made by simply mixing ingredients together in a glass with a spoon).
Carbaholics Anonymous again wants to thank everyone for all the emails.  We are trying to answer everyones questions in a timely manner.  Remember we are carbaholics, and we want carbaholics anonymous to be the most informative site on the internet.  Please make sure  you keep those emails coming.

Six Anti-Cancer Superfoods

6 Anti-Cancer Super Foods

Summertime is a wonderful season to get all of the wonderful fruits and vegetables, we love so much.  And all of these fruits and vegetables are foods to make us healthier.  But some are better than others.  Here is CarbaholicsAnonymous top six picks of anti-cancer superfoods.

1.  Green beans.

No matter which variety, they all one thing in common.  Green beans help to prevent diabetes, stroke and heart disease.  They also reduce the risk of blood clotting in the cardiovascular system and the brain,..Green beans are rich in calcium, fiber and iron and minerals like silicon and manganese.

2.  Avocados.

Avocados contain healthy mono-unsaturated oils. Good fats.  Avocados raise good cholesterol, while lowering bad cholesterol and strengthening artery walls.  Avocados have proven results in reducing stroke and heart attack.   Doctors recommend adding avocados to your diet plans in place of butter.

3.  Tomatoes

There are so many good things to say about tomatoes.  They are a powerhouse food loaded with a high concentration of the antioxidant lycopene.  They have the potential of reducing the risk of prostate, breast, colon, lung and other forms of cancer.

4.  Berries

You have your choice of many berries and all have antioxidants the build your immune system.  Blueberries have been shown to lower cholesterol, prevent heart disease and diabetes.

5.  Grapes.

Grapes are filled with compounds that fight cancer and help reduce most age-related diseases.  Red grapes produce resveratrol, which is shown to treat and/or prevent breast cancer.

6.  Mangoes.

Everyone thinks of mangoes as this exotic fruit, that is hard to open and eat.  Not true.  Mangoes contain lots of vitamins and minerals and a long list of phytochemicals.  But best of all, mangoes contain enzymes and fiber to aid in digestion.

Cabaholics Anonymous appreciates any comments and suggestions you may have.