Benefits of Protein Shakes for Diabetic Patients

Diabetes mellitus, also referred to simply as diabetes, involves a group of metabolic diseases that affects how the body is able to breakdown sugar in the blood, or blood glucose. Excess sugar in the bloodstream can lead to serious health complications. Some of these conditions include kidney and eye damage, cardiovascular disease, stroke and neuropathy. Combining a healthy diet and regular exercise will help to maintain a healthy blood glucose level. Protein shakes for diabetes can be a healthy alternative for diabetics seeking to maintain insulin level and to control hunger.

Benefits of Protein Shakes

Protein shakes are often marketed as an aide for those that seek weight loss, or to build muscle. Protein shakes can assist with weight loss by replacing other higher-calorie beverages, such as soda. Protein also works to satiate the appetite, maintaining blood glucose levels, decreasing the desire to snack on sweets. This function is especially important for those with diabetes with an increased insulin production. Protein is an essential nutrient for proper growth and development of muscle tissue. When drinking a protein shake, the protein is broken down by the body into various amino acids, and recovered by muscles. These recovering muscles use the amino acids to repair themselves, thus becoming bigger and stronger.

How to Choose the Best Protein Shake For Diabetes

Unfortunately, not all protein shakes are created equally. Those with diabetes must be especially cautious when choosing the best shake for their nutritional requirements. Many store-bought shakes can be high in fat, calories and have added sugars. Foods that are processed tend to have less nutrients, vitamins and minerals than a natural alternative. A general rule to follow when making healthy choices and reading labels is, the fewer the ingredients, the better the choice. Learn to become an expert label reader. Manufactures list ingredients in order of highest content to lowest, so avoid those shakes with sugar listed as one of the first three ingredients. Diabetics should choose a protein shake that contains less than 200 calories as a snack, and less than 350 calories if used as a meal replacement. There are many ready-to-drink store-bought protein shakes designed with diabetics in mind. Some of these brands include Glucerna SR, Boost Glucose Control, EAS AdvantEDGE Carb Control, Atkins Advantage, and Slim-Fast Lower Carb Diet. There are also protein shake powders with diabetics in mind such as Almaseed, Kenzen Body Balance and Extend Nutrition Shake.

Those with diabetes may opt to prepare their own protein shakes. This allows the individual to control the ingredients and the nutritional quality of the shake. A healthy homemade protein shake can include delicious ingredients such as almond milk, soymilk or fat-free milk, fruit, peanut butter or almond butter, Greek yogurt, and chocolate or vanilla flavored protein powder.

Summary

Protein shakes can be a healthy addition whether an individual is seeking to lose weight, build muscle or maintain a steady blood glucose level. With the help of a physician, regular exercise, and a well-balanced diet, those with diabetes will find success managing their blood glucose levels.

You Should Prefer Use Of Protein Shakes Over Fast Food

August 15, 2014

To maintain good health it is very important to have a balanced diet that contains all the essential nutrients. Proteins are one of the most important elements that help to maintain good health. Although proteins are present in the various natural foods that we take, in most cases they are not sufficient. Hence a protein shake is considered to be one of the necessary drinks for a diseases-free life that make up for the protein deficiencies.

Fast life and fast foods have become a way of living especially for the younger generation of today. They love to feast on burgers and wraps and cold drinks thinking little about the effects of these unhealthy foods. They are tasty no doubt and although you may think that you are having quite a lot of greens and fibers in your sandwiches, the cheese and the patty that are used are full of fat contents and sugar.

If you become aware of the benefits of a protein shake, you will surely make it a habit of drinking at least a glass everyday. Just go through the unending list of advantages of a protein shake to believe its usefulness.

A protein shake helps one to achieve his goals of remaining fit always and free from diseases. Since proteins help to build up strong muscles these shakes are absolutely important for body builders.

Are you on a slimming diet? Then the protein shake will only help you to attain your goal. It gives you a feeling of fullness and thereby you eat less. But the essential nutrients that are required by the body are supplied by the tasty protein shake.

There are various types of proteins and the most common ones are soy protein, casein, whey and egg albumin protein. Whey protein shakes are absorbed by the body within half an hour and helps to repair muscle damages mostly after exercise. Egg protein is mid-range; casein is absorbed slowly while soy proteins are effective sources of animal protein. Soy proteins have proved to lower cholesterol levels, reduce heart problems, prevent breast cancer and also to relieve hot flushes in women.

Fast foods cost less and offer great satisfaction when you are hungry but the ill effects last for a longer time than the immediate happiness that one derives. These are high calorie foods and have more fat contents, cholesterol and sugar that lead to obesity and overweight leading to fatal diseases. So you cannot deny the benefits of a protein shake to stay healthy and slim.

Amazing Benefits Of Juicing Vegetables

August 29, 2014

Amazing benefits of drinking vegetable juices

The word “juices” brings before our eyes a glassful of orange juice, pineapple juice or carrot juice. But have you every thought of taking a glass of vegetable juice? If you have not yet started on this diet, you must read about the amazing powers of vegetable juicing.

Nature has offered man with fruits and vegetables that are packaged with the right nutrients that balance each other to give us amazing power of healing, repairing and cleansing the body. Fruits are full of vitamins and minerals but vegetables have something more especially the green vegetables and that is chlorophyll.

How do juices of green vegetables work?

Just as chlorophyll prepares food for plants, when juices are prepared from them, this protein compound acts as red blood cell builder. Researchers report that chlorophyll is like hemoglobin in our body and our body has the ability to convert it into hemoglobin and thereby enriches the blood. Green vegetables like spinach, kale etc contain potassium, iron, phosphorus and other nutrients also that makes you strong.

Since it is not always possible to consume the required amount of vegetables regularly, Extracting juices from vegetables is the appropriate way to fortify your self with the important elements required to fight diseases and cleanse toxins.

The benefits of juicing vegetables are innumerable. Here is a list of the benefits of drinking vegetable juices in the right quantity.

Increase in hemoglobin count.
Controls blood sugar problems.
Detoxifies and cleanses.
Relieves gastric ulcer and gastric related ailments.
Great relief from sinus and asthma problems.
Hastens healing of wounds.
Inflammation pain is reduced.
Improves liver functioning and reduces body odor.
Great relief from hemorrhoid pain.
Melts away toxins.

Valuable nutrients available in vegetable juices

When we extract the juices from vegetables, we are able to extract nearly all the effective nutrients stored in the fibers of the vegetables. Green juices are full of enzymes, magnesium, potassium, sodium, and iron, pro-Vitamin A, vitamin B-Complex and Vitamins C, E, K.

You can try out the juices of celery, cucumber, lettuce, spinach and the richest greens like alfalfa, barley grass, wheat grass and spirulina. The uniqueness of vegetable juices lies in the fact that it assimilates very quickly and is absorbed by the cells without disturbing the digestive system. So include a glass of vegetable juice of any variety like carrot juice, or spinach juice, anything in your regular diet and enjoy the rejuvenated life that will always be ready to accept all challenges.

Carbaholics Anonymous was started because of vegetable juicing. My son and I watched a movie called “Fat, Sick and nearly Dead” by Joe Cross. It changed our lives and we hope it might change yours. Rent a copy and be inspired, trust me, you will be inspired. My son, Kevin, has been in touch with Joe. Hopefully, we may meet him, if he comes back to America to shoot his sequel movie.

Carbaholics Anonymous hopes you enjoy this article. Please give us your input and if you would like to see an article on a specific subject, please let us know. We will do our very best to answer any questions, you may have. Please go to top of page to “ask a question” and let us know. Soon, it will be time to pick “Carbaholic of the month” so if you would like to try tobe our “Carbaholic of the month”, please send in a picture and a brief description of yourself, where you live(city and state only) and what you do. Subscribe to our site. See you soon.

Baby Boomers And Healthcare – Weight Loss Plan

August 26, 2014

Kevin Angileri Blog

Importance of Walking a Mile a Day for Your Health

Well, you have hit the magic number. 60 You look in the mirror and say “hey, I’m not the same as I was 40 years ago”. Oh wow, I’ve put a few pounds on around the middle. Look….Grey hair. Back then, I looked a lot like that actor Robert Redford, but not so much anymore. And then, the often used words appear in your brain. Hey, I’d better start taking better care of myself, if I want to be around another 25 or 30 years.

Don’t panic, it happens to most of us. But like most of us, we procrastinate and the years go by quickly. Soon, you are 65 and then 70 and that is when you think, it is too late. It is not too late at 70, but much easier at 60. So whatever age you maybe today, man or woman, today is a good day to start.

Most of us have already had some health issues, so before starting any new regimen, speak with your doctor or other health professional. They will help you decide on what regimens are good for you. And if you smoke, now is the perfect time to quit. It is really tough, but with the resolve you have for a healthier life, now is the time.

Baby Boomers And Health Care: Weight Loss Plan

The two most important subjects, we will discuss are (1) the foods we eat and (2) how much we exercise. These two things alone, if you did nothing else, would add many more years of healthy living. If you are like most of us, you have tried dieting and exercising, many times throughout our lives and failed. Now it’s crunch time folks. You are never going to be as young as you are today. Let’s not waste another opportunity to save ourselves from being dependent on others to take care of us.

Here are two tools, I highly recommend. They will help you in your everyday diet plan. Download from your computer these two free programs. Bing Health and Fitness. Firstly, it will aid you in keeping your daily intake of food and exercise. 2nd is HealthVault. It has all the foods you will eat and give their values of Protein, Fat and Carbohydrates. If you download the full version of Bing Health and Fitness, There are great articles to keep you informed and complete exercise programs.

Carbaholics Anonymous would like to say good luck on your new adventure. Remember if your a carbaholic, you should be reading this information. God Bless

Lets start with diet. To do that, you need to find out your requirement for your daily eating. How many calories do I need to maintain my weight. It is important to know that so you can figure out, how much you should eat to lose weight each week. Go to Calculator.net and go to calorie counter. Fill in your info and find out,how many calories per day to maintain your weight and how many calories to lose two pounds per week.

As an example, lets say you are a man, 60 years of age, 5’10” tall, 225 lbs. and lead a lightly active lifestyle. You exercise or play some sports one to three times per week. Here are your stats.

1. You would need to eat 2526 calories per day to maintain your weight.

2. You would need to eat 2026 calories per day to lose 1 lb. per week.

3. You would need to eat 1526 calories per day to lose 2 lbs per week.

It is generally recommended that you do not eat less than 1500 calories per day. Your body thinks it is starving and will not release the fat. But, if you do this for 30 days, I feel sure you will be thrilled at your success.

Now let’s talk about protein. It is so important that you get the necessary protein each day.

To save you the time, 0.8-1.2 grams of protein per pound of body weight is usually the ideal range for most people. Or, if you want to get down to 180 lbs, you need to get approx. 140 grams of protein. Fruit and vegetables alone won’t get you 140 grams of protein, so lean meats will aid in getting you there. If all those foods don’t get you there, then a good protein shake will.

With calories and protein set, we’re still not ready for carbs just yet. Fat is actually the next most important part of your diet. To save you the time, usually about 25% of your total calorie intake should come from fat in most cases. These should consist of good fats like olive oil and avocados. Instead of mayo on a sandwich or salad dressing , try avocado.

With all of that out of the way, we’re finally up to the least important part of our diet… carbs. Surprised how unimportant they are? Don’t be. Calories are the key to controlling our weight, and protein and fat are the only macronutrients that are truly essential to the human body. Good carbs are the answer. Fresh fruit and vegetables are the key to a successful diet. Examples of good carbohydrates are:Vegetables Fruits Beans Brown Rice Oats Potatoes (sweet, white, etc.) and Various Whole Grains & Whole Grain Products. These are called complex carbohydrates.

Now comes the part, we all hate to think about. Exercising. If you are or have not been a exercise program, you should start slowly and add more as you go along. Depending on your health condition, I recommend starting on a treadmill. Treadmills have 2 basic programs. Weight loss and Cardio. Start off on the weight loss program. Try waking for 30 minutes at 2 mph. This is an excellent starting point and if you can, slowly add time and speed. You may want to make your 1 month goal, to get to 60 minutes at 2 mph. Try it every other day or more, if you feel like you can. If you get tired, you know it is time to stop.

If you have any questions, please go to our “ask a question” page. We will be happy you, any way we can. Thanks again for coming to Carbaholicsanonymous. Tell you friends about us. We really appreciate it.

Protein Shakes For Diabetics

August 25, 2014