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The Benefits of Protein in Human Body by Kevin Angileri

September 30, 2016

The Benefits of Protein in Human Body

Food protein is broke down during the process of digestion into twenty amino acids. Amino acids are the building blocks for protein in your body. The body requires protein to keep the organs, tissues as well as cells in a good shape. Lack of protein your body is slowed in development, weakened or lowered immunity, and muscle are reduced. Protein is utilized to give energy for the body. Protein makes antibodies and hemoglobin which is accountable for giving oxygen to your blood stream. The best protein sources offer all the essential amino acids. Some of the foods that are the best sources of protein take account of the following:

Meat
Poultry
Fish,
Milk
Cheese
Eggs

Other foods rich in amino acids are nuts, seeds, beans, tofu, and soybeans. To improve the absorption of the foods utilize a source of Vitamin C. Navy beans, black beans, lentils, garbanzo, walnuts, almonds, soy milk, pecans, as well as veggie burgers are another source of amino acid in natural food products. Other good sources of proteins are apricots, avocados, bananas, cherries, dates, figs, and grapes. Avoid sugary or slated nuts as well as re-fried beans simply because they are not good for the healthy diet.

Adding calcium to your diet helps a lot in the absorption of protein. Calcium could be obtained in dairy products dark green leafy vegetables like collard greens, kale, dried beans as well as legumes. The better daily products to choose don’t contain bovine growth hormones augmenting the advantages of protein in your daily diet. Research shows that a high protein duet leads to fast weight loss as the protein fuels the loss of fluids from your body. Protein is vital to build strong muscles. Muscles are essential for dieting as well as keeping optimum weight. As muscles need the body to work harder to develop them, the body sheds the calories leading to weight loss.

The body doesn’t keep protein as it keep fat. This makes protein on demand. Once building muscles, it starts a response of increasing the metabolism generating the stored energy. Fast is one of the stored energies which will be utilized after the carbs have been utilized to build the muscles. Using the stored fat reserves conduct weight loss. A high protein diet which is low in carbs forces your body to shed the fat because of the limited intake of carbohydrate. The body employs the stored fat in place of the carbohydrates that cause your body to enter a condition called ketosis. This is extremely efficient in weight loss plan. The fat thaw away with the continuous break down to produce the required energy for the workout and muscle building plans.

Protein is a remarkable source to get healthier muscles as well as tone bodies. The use of protein in your daily diet has turn out to be a remarkable means to lose weight fast, safely as well as effectively. Choose protein diet if you want to have a healthy and lean body.

I am Sick & Tired of being Sick & Tired by Kevin Angileri

September 27, 2016

Kevin Angileri

Healthy Tips

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You know, if you think about it, there will ALWAYS be a reason to wait for change. Not this week, there’s too much stuff going on. And next week, well, I’m travelling next week so I can’t start then. Oh, and the week after that – it’s my birthday, so I’ll wait. Next thing you know, excuse after excuse, we have made up our minds to not change for a month, two months, maybe even more!’

We will always find what we go looking for. And if we want to find excuses that hold us back from transformation, we will find TONS! Yes – TONS! They are everywhere. And many of us have a group of friends who don’t want to change, too – who will back us up with our excuses. Who we hang out with is who we become. The environment we live in molds us more than anything else.

We gotta be super mindful of the people we surround ourselves with and where we choose to exist and be. There are plenty of people in the world who will positively affirm mediocrity! Not because they are bad people, no – but because they do not know any better.

For most people, excuses not to change are commonplace and socially acceptable. But if you are on The Path and ready for transformation, excuses are just another form of resistance that is holding you back! If you want to argue for your limitations, you will justify and further create them!

But that is not who you ARE! That is not where you want to LIVE! Mediocrity is not your emotional home! It’s a cliché, but it’s true that if we seek, we will find. So today, instead of seeking for reasons or excuses NOT to change – start to look for reasons why you should change and get motivated.

It’s moments like this when it’s important to GET REAL with yourself. Not so you judge yourself, but so you can see the truth of how things are – and when we see the truth, we begin to set ourselves free. And when we do that, we start to make positive change.

Are you in denial about your weight? (This excludes anyone who has a hormone imbalance, but for most people that’s not the case.) Instead of calling yourself big boned, or ignoring the problem, get real with yourself – YOU’RE FAT! And accept it, and then DO something about it. How much longer do you want to live there?

Are you spending too much money – money that you don’t have? It’s time to knock it off, face your bills and get real with a budget. Stop hiding from your bills. Are you addicted to being angry or sad? Do you get connection and Love from people from telling your sad story over and over again –but deep down you know it’s time to change? That you can’t get real sustainable Love by speaking in woundology? It’s time to accept what happened and give what happened an empowering meaning. And know that you can get your needs met in healthier ways.

Are you drinking or smoking too much? How is that habit affecting your health and the health of those around you? You say you can stop at any time. Well if that’s the case – why not stop now? How much longer do you want to avoid your feelings and push them down with an addiction that isn’t serving you?

Maybe you are in a relationship with someone who you KNOW isn’t good for you – but you are terrified of letting go and facing the unknown alone. Yet, you know this situation won’t get any better. So you settle for 10% Love that has turned into poison, instead of letting go and facing the fear of being alone. Do you Love yourself enough to let go of this toxic situation, feel your feelings and trust The Uni-verse that a miracle is around the corner once you let go? You deserve MORE than this!

Begin to surround yourself with people who lift you up. We gotta love negative people, but sometimes it’s okay to love them from a distance when we are in recovery or in the beginning stages of transformation.

From today forward, let’s not justify our excuses. From today forward, let’s get real with ourselves and see how we are truly acting and use the white hot pain of that truth as ammunition to change our lives. How much longer do you want to live like this? Some gnarly stuff may have gone down in the past, but today is a new day and today YOU have the power of choice. How do you want to view what happened? Who are you choosing to surround yourself with and where? And from this moment forward what are you going to do about it, every-single-day? You will surely arrive one year from now – the question is where, with whom and in what state.

Kevin Angileri

Why Start Your Day with a Protein Shake by Kevin Angileri

September 21, 2016

Kevin Angileri

health tips

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Why Start Your Day with a Protein Shake

The perfect way for you to start your day is always to eat a high protein breakfast. This is one of Kevin Angileri favorite things to do here. So after your long night’s rest, eating food with high protein will fuel you up for the day ahead. One way you can have the needed protein of your body is through protein shakes first thing in the morning.

What Are Protein Shakes and Protein Powders?

Protein shakes and protein powders are supplements to your diet. They are usually used by athletes but they are also helpful for you who have a busy day ahead. They are a great way to keep you energized and alert during the day so you can keep doing what you need to do.

In order to take advantage of the benefits that protein shakes can offer you, when is the right time to take them? The best would be to take them in the morning during breakfast so it can have a huge impact in your day ahead and here is why.

Protein Shakes Gives You Energy and Keeps You Full

Like the always say, breakfast is the most important meal. With a busy day ahead, you need to have a day’s full of energy and that’s where protein shakes can help you. Instead of consuming cereals and donuts and bagels that causes your blood sugar to ruse and then crashing within just a few hours, a protein shake is way better.

These sugary foods can cause your energy level to plunge suddenly. At the same time, the hunger and the cravings you feel becomes stronger. However, if you start your day with a protein shake which is full of protein (of course!) and fiber as well, you can have consistent energy for the whole day. This is because you have avoided the blood sugar crash caused by eating sugary foods.

Moreover, protein shakes boost your metabolism so that you lose weight but feeling full until lunchtime. Protein shakes are also light so you don’t feel sluggish to being too full. That way, you can really go about your business for the first half of the day without energy crash at least until the next meal of the day.

Protein Shakes Are Real Healthy and Quick to Make

What’s great about protein shakes? Well duh, they are healthy which is why it is great for you to start your day with it. You can be sure that it is healthy since you know your ingredients and you just toss them all in the blender. Within a few minutes, you now have a delicious and healthy drink. It is so easy and real quick to make that if you are running late, you can still have it on the go.

If you are really, really pressed for time, you can always use a shaker bottle which allows you to mix your protein shake as you go. It is this advantage that’s why a lot of people are inclined to take protein shake what with being real busy first thing in the morning. With this, they can still live a healthy life even without needing to prepare in long hours for a decent meal.

An Easy Way to Get Greens and Nutritious Food

As mentioned before, a lot of people today are leading hectic lives. Between work and home, they have just enough time to sort just a few things but not to prepare a decent meal. With that, they are highly at risk for being unhealthy because their bodies are not getting enough nutrition. They just don’t have time to cook right.

Well that is why protein shakes or smoothie is the right way for them to go. With a protein shake, they can add extra servings of the greens and super foods that the body needs so it can stay healthy, strong and with high immunity. In your protein shake, you can add greens like kale or spinach or fruits like dark berries for antioxidants, flax seed for fiber and more to pack nutrients in your shake.

If you are worried that you are not getting enough nutrients and yet you cannot eat all the foods you need to get them, regular drinking of protein shake or smoothie is just what you need. You can have it jam packed with all the nutrients from vitamins to minerals to keep yourself healthy and energized. Staying healthy is not as complicated and hard as it is before what with protein shakes that you can prepare in only a few minutes.

When to Drink Your Protein Shake

If you are working out, drinking your protein shake could partially depend on it. But the most effective time to consume it is still first thing in the morning right after you wake up. Then once you are done with your workout, it is ideal to consume protein shake immediately after.

Drinking your protein shake right after waking up in the morning is ideal because the body has been inactive for about 6 to 8 hours. That means that during those times, your body has not had any intake of nourishment especially protein. If your body hasn’t had protein, your muscles will then start to break down so as to compensate and create energy for your body.

But if you take a high protein breakfast it will help build muscle and offer energy to your body. This way, you can prevent the breakdown of your muscles right before it starts. Later on, the protein helps your body as well for your workout. After which, you need to consume another protein shake though to replace the lost nutrients and protein.

If you don’t drink protein shakes it is high time that you start. Most of the time, protein shakes are only used for convenience but it has great benefits as a whole food sources or as addition to your usual diet. Protein is needed not only for building and repairing of muscles but in general growth as well. As such, don’t write off protein shakes as just for convenient and start drinking yours now every day.

Kevin Angileri

2015, New Year Revolution & Setting Your Fitness Goals: Update 1/2/2016 by Kevin Angileri

January 3, 2016

Kevin Angileri

Healthy Tips

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January 2nd, 2016.
Well, here we are again. This article was written in December 2014 with an update on January 23rd, 2015. How was your 2015? I hope you accomplished many of your goals. Now, it is time, to start all over again. I am really looking forward to 2016. With all my past failures, I believe this is my year to shine. Let’s make history together. I have 4 or 5 vices, but only 2, I want to work on here. First and foremost is that I am addict for cigarettes. I have been smoking for 60 years. I have COPD, but doing well. No Oxygen yet. My other vice is food. I generally eat really good food. Low fat, no sugar to speak of, but on occasion, I fall off the wagon. Ice cream is the number culprit. Bread is another.
This is my plan. For 30 days, I will not have a single puff of a cigarette and I will eat only good food and a lot less of it. I plan on losing at least 10 pounds in the next 30 days. That is not a great feat, considering, I now weigh 249 pounds and I am 5’9″ tall. I took a pretty disgusting side view picture of myself, today. 90 days from today, I will post it along with current picture, so all can see, if I succeeded or failed.
Good luck to all of you and Happy New Year.

1/23/2015: We hope everyone is doing well on their New Years’s Revolution. Unfortunately, I have not been doing as good as I hoped. I have lost focus and motivation and I need help to get back on the wagon. Maybe, some of you have had the same problem. I have been on a few sugar binges and put myself on the usual “guilt trip”. Pistachio muffins have been my downfall. Were they worth it? Truthfully, they were very good. But now, realization has set in and I need to get back to the goals, I have set for 2015. So, today is a brand new day of a brand new year. If you have fallen, as I did, then today is the day to start anew. Good luck to all of us. If you have any suggestions, please send them in. We need all the help, we can get.

______________________________________________________________________________________________________________________

No, I did not make a mistake. I meant Revolution. Most of us make New Year Resolutions and we try really hard to live up to the. Some are about losing weight, quitting smoking, getting more exercise and any number of other things, we want to do starting the New Year. Most of those resolutions last a month or two, at best. We generally fall back to doing the same things again.

Setting Fitness Goals In New Year:

This year, 2015, I suggest a change. Let this be the year of revolution. The year, you make a difference in your total being. The year, you make you body as perfectly healthy as you can. The year, you allow you body to heal itself, after many years of feeding it unhealthy foods and preventing it from healing. Your body is a wondrous mechanism. It can cure itself. It doesn’t need any doctors or medications. All it needs is good nourishment. Feed it good foods and let it works wonders.

This is not about fad diets and exercise programs. We have been feeding our bodies all the wrong things. Cheeseburgers, French fries, tacos, pizza, and all the processed foods are stopping our bodies from keeping us healthy. We drink all kinds of drinks that are loaded with processed sugars and empty calories, and expect our bodies to thrive. Instead of thriving, we contract diseases like Obesity, Diabetes, Heart disease, just to name a few. Our bodies are begging for help, so they can do what they do best, heal themselves of these terrible diseases.

So, here is our 2015 Revolution. Make this the year, to learn how to feed your body what it needs, to work it’s magic and bring back your health. It won’t happen overnight and it will not be easy. Don’t forget, it has taken many years for you to develop whatever diseases, you have. How many years have you been eating processed foods and drinking sugar loaded drinks. It has taken years to strip your body of it’s curative powers. Here comes the good news.

It won’t take long for you body to regain it’s strength. Once it has, you will see you health change in a matter of a few months. You will start to feel better within a week or two. In six months, you will be able to do things, you have not done in years. You will have more energy than you have had it years. Your skin will get back it’s glow. In one year, your body can and will free you of most disease. Note: You should consult with your doctor before embarking on any lifestyle changes. Keep taking any medication until your body has time to work it’s wonders and you doctor says it is okay for you to stop. Seeking the help of a Certified nutritionist is a great idea.

Learn as much as possible about the foods that nourish your wonderful body. Become an expert about your bodies’ needs and any disease, you may have. Learn what nutrients your body needs. The more you learn and put into practice, the faster you will regain your health. There are hundreds or possibly thousands of diets around and they all work. Well, they work for a while anyway. If you feed your body properly, you will not have to diet ever again. Your body knows, how much you should weigh. Feed it well, and let it work.

My wish for all of you is this. May 2015 be the year, your body gives you the healthy life, you deserve.

Do you need some inspiration? Watch Fat, Sick and Nearly Dead.

If you enjoyed this article, please share it on your social media. We sure would appreciate it. Thank you.

Insulin For Type 2 Diabetes Treatment by Kevin Angileri

January 2, 2016

Kevin Angileri

health tips

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Insulin is a hormone that is produced by the pancreas and is meant to use or store glucose from the blood. When you have type 2 diabetes, your body produces insulin, however, your cells do not respond well to it. That is known as insulin resistance. This is why insulin can be injected into your fatty tissue to give your body the right amount of the hormone to take energy from the sugars you eat. Approx.35% of people, who are diabetic, are not aware and have never been diagnosed. Type 2 Diabetes rarely has symptoms. That is one of the great dangers

Insulin For Type 2 Diabetes is not the only approach to control this disease. When you have type 2 diabetes, you have more options than type 1 diabetics. Diet and exercise are common ways of controlling diabetes. Diabetes pills and inhaled insulin are also options, and can be combined with insulin shots for an effective therapy..

Insulin therapy can be used temporarily. Some conditions that might require temporary insulin usage for type 2 diabetics are pregnancy, surgery, broken bones and cancer. If you’re struggling with your weight, insulin therapy can be used temporarily. After you reach a healthy weight again, with your doctor’s permission, you may stop using insulin.

Types Of Therapeutic Insulin

The types of therapeutic insulin vary based on how fast they reach the bloodstream, when their effectiveness peaks, and how long they stay in your system. There are 5 types:

Rapid-acting insulin: works in 15 minutes, peaks in an hour, is effective for 2-4 hours
Regular or short-acting insulin: works in 30 minutes, peaks in 2-3 hours, is effective for 3-6 hours
Intermediate-acting insulin: works in 2-4 hours, peaks 4-12 hours, is effective for 12-18 hours
Long-acting insulin: works in several hours and is evenly effective for 24 hours
Inhaled insulin:works in 12-15 minutes, peaks in 30 minutes, leaves body in 180 minutes. This must be used in combination with a long-lasting insulin injection.