Author - Kevin Angileri

Can Diabetes Be Cured

January 1, 2015

If you have been asking yourself, can diabetes be cured? the answer is, Unfortunately there is no current cure for Diabetes but there are many things a diabetic can do to relieve their symptoms. It is a matter of maintaining good blood sugar control. So it follows, that diabetics need to get on a healthy diet plan. They should consult with a dietician, who specializes in Diabetes management.

Have A Healthy Diet Plan To Control Diabetes:

Most doctors agree, that diabetes can be controlled by diet. More fresh fruit and vegetables are very important. Changing your diet to a healthy diabetic diet plan, will change your life. Make it your goal to get off diabetic medications, with your doctors permission.

Take An Action Before It Is Too Late

Most of us procrastinate….now is the time to act and participate in your health care. Set a goal for yourself. The next time you see your doctor and get weighed, ask if thirty pounds would make a difference in your condition. If your next appointment is in ninety days, make your goal thirty pounds in ninety days. I am sure the doctor will be very happy. Trust me, you will be. Do it now. Do it for yourself.

Diabetics are susceptible to many other medical problems including:

Heart disease and stroke – two of the main causes of death to diabetics.

Kidney disease – Nephropathy –

Eye problems – Cataracts and Glaucoma

Nerve damage – Diabetic neuropathy

Poor blood flow to extremities – causing the possibility of amputation

This is all, pretty scary stuff, but it is not too late to prevent these issues. The key is learning how to control the disease. Do not wait until a serious problem arises. Start now, to improve your own health.

First things first, check with your doctor and explain, that you want to take an active roll in your health. Ask what three or four things, you should do right now. The doctor can suggest the right people to talk with. It is not too late to have a healthier life and with a little hard work, you can stop taking some of those expensive meds. Do it for your family, but most importantly, do it for yourself.

I hope this message has given you some encouragement. Be strong and be healthy. We appreciate your visits to www.carbaholicsanonymous.com and hope you stop back. Tell a friend about us and contact us at the top of this site.

P. S. Here are a couple of free tools, that may help. On the web, download the “Bing Health and Fitness” application” and “Healthvault”. They are free and really helpful in designing healthy meal planning. Good luck and God bless

Amazing Rosemary & Minestrone Soup

September 9, 2014

Kevin Angileri

Recipes

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A mix between my favorite minestrone soup with rosemary from last fall, it’s oh so refreshing. This soup is chock full of vitamin-rich vegetables wrapped in a warm broth that feels just perfect on a crisp fall evening.

INGREDIENTS

1 Tbsp olive oil1 medium onion, chopped2 celery stalks, chopped2 carrots, chopped3 garlic cloves, minced2 Tbsp tomato paste28 oz can of diced tomatoes, not drained4 cup vegetable broth (use homemade if possible)½ tsp dried oregano1 cup pasta (not spaghetti or long noodles)1 can chickpeas, drained and washed thoroughly (or about a cup and a half of cooked chickpeas)1 bunch of Swiss chard, stems and leaves separated and choppedsaltpepperdash of red pepper flakesparmesan, for garnish (omit to make vegan)

DIRECTIONS

In a large stock pot, heat the olive oil over medium. Add the onion, celery, and carrots. Saute for 5 minutes or until the veggies begin to soften. Next, add in the garlic and saute for another 30 seconds. Then add the tomato paste, vegetable broth, diced tomatoes (with the juices from the can), and oregano. Bring to a boil and then reduce to a simmer. Let simmer for 20 minutes.
Add in the stems of swiss chard, chickpeas, and pasta. Let cook for another 10 minutes. Finally, add the swiss chard leaves and let cook for 30 seconds or just until the leaves start to wilt. Remove from heat.
Add salt / pepper / red pepper flakes to taste and top with Parmesan.

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Low Carb Diabetic Recipes

September 9, 2014

Kevin Angileri

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Diabetes mellitus, commonly known simply as diabetes, is a chronic diseases characterized by high blood sugar levels in the body. Individuals suffering from this disease are encouraged to eat meals low in carbohydrates, in order to reduce their blood sugar levels. Contrary to popular belief low carbohydrate concentration does not necessarily translate to tasteless meals. There are numerous Low Carb Diabetic Recipes that are both low on carbohydrates and rich in taste. Tilapia with spicy tomato-pineapple is one of the many low carb recipes that help in the regulation of a diabetic’s blood sugar level, without compromising on taste.

The tilapia spicy tomato-pineapple recipe can be prepared using a wide variety of white meats; white meats are well known for their low cholesterol levels and high protein. One is free to experiment with the various types of white meats available to them. To achieve the objective of this low carb recipe, the tomato-pineapple covered tilapia meat should be served lightly steamed asparagus, broccoli, spinach or any other green vegetable. Chicken breasts and pork tenderloins are great alternatives to tilapia and it all depends on the consumer’s white meat preferences. Low Carb Diabetic Recipes prepared using a mixture of meat and vegetables are particularly healthy and nutritious due to their high protein and vitamin concentrations.

An excellent alternative to tomato-pineapple covered fish; chicken lettuce wraps are popular in restaurants. Lean ground chicken is recommended when preparing chicken lettuce wraps. This is so as to reduce intake of sodium and calories. Similar to all other Low Carb Diabetic Recipes there is always room for experimenting when preparing chicken lettuce wraps. Bell peppers, carrots and crunchy water chestnuts can be used to make a colorful blend of filling for the wraps. While classic Asian flavors come in handy when seasoning the chicken meat. The last step of this recipe is the covering of the chicken meat with lettuce leaves.

Sea-foods are among the healthiest foods in the world. Thus it is no surprise that one of the best Low Carb Diabetic Recipes features shrimp and other sea-foods. The Chesapeake shrimp boil is virtually devoid of carbohydrates and is packed with a nutritious amount of proteins. The shrimp is prepared by boiling it in a flavorful poaching liquid and then seasoned with celery seed, dry mustard and a host of other classic flavors. The flavors used all depend on the preferences of the consumer. A side salad compounded with steamed green beans is encouraged.

One of the more tasty Low Carb Diabetic Recipes is the chicken and vegetable curry. This is an exquisite meal for diabetics, which is easy to prepare. Lean chicken breasts are the key ingredients in the preparation of this low carb meal. The other key ingredients are non-starchy vegetables that make the meal nutritious and good for diabetics. A 21/2 portion of the curry delivers a nutritious 12 grams of fiber that help in reducing blood sugar levels. A low carb diet is essential in the regulation of blood sugar levels both for diabetics.

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Protein Shakes And Diabetes

September 9, 2014

Kevin Angileri

Healthy Tips

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Diabetes Mellitus is a condition that affects close to 8% of the planet’s adult population and is a growing problem in the developed world, particularly in the United States where the cost of treatment and the management of diabetes can be a very expensive affair. Diabetes Mellitus occurs in two forms: Type 1 which is as a result of the absence of insulin in the blood due to the pancreas not functioning properly and type 2 which is characterized by cells failing to respond to insulin. Eventually type 2 also leads to a lack of insulin in the body to control the levels of blood glucose. 90% of the diabetics in the world have type 2 diabetes.

Being a diabetic entails eating healthy food, exercising daily to keep fit as well as to maintain normal weight and avoiding substances like tobacco. Diabetics are usually careful to avoid foods with a lot of sugars or very high in carbohydrates and fats which may lead to weight gain and high blood sugar levels. This is why diabetics often turn to protein rich foods as well as supplements and protein shakes.

Protein shakes have become an essential part of a diabetic’s diet for several reasons. The first and most important reason is that protein shakes help in weight loss. Obese diabetics are usually at risk of so many complications that shorten their lives that all doctors usually recommend a weight loss regimen once an obese person is diagnosed with diabetes. Protein shakes, especially whey protein shakes are extremely helpful in weight loss. Whey protein is a powerful metabolic activator. It helps the body burn a lot of calories and is very effective when combined with exercise. Whey and Casein protein shakes also help in controlling appetite. Both activate the signals sent by the digestive tract to the brain that indicate that the stomach is full thus both lower the calorie intake of an obese person.

For those with normal weight, protein shakes help to supplement the daily protein intake thus keeping the body healthy and free from the complications associated with protein deficiency. The protein shakes also act as body building supplements for active diabetics thus helping them to build a good body frame despite the diabetes. Protein shakes, especially those containing whey have been shown to boost insulin production as well as glucose metabolism in the digestive tract. By increasing the proportion of protein in the diet, protein shakes reduce the intake of large quantities of sugars that may lead to a spike in blood sugar levels thus they play a huge role in keeping the blood sugar levels of a diabetic stable.

A wide variety of protein shakes exist in the market. Some come in pure form, that is they contain only protein in them such as whey protein, which may be in concentrate or isolate form, Casein or milk protein, Egg white protein or Vegetable protein shakes made of soy, rice or pea protein. Others come in mixed form whereby protein is the dominant nutrient but the product has been fortified with various minerals and vitamins. With all the benefits that protein shakes have, they should be recommended to all diabetics who want to maintain a healthy lifestyle.

We at Carbaholics Anonymous hope this article and all the others, have aided you, in your health care needs. Remember to always consult your physician, before adding new products to your diet. Safety first. We at Carbaholics Anonymous hope this article and all the others, have aided you, in your health care needs.

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Examples of Good Carbs

September 9, 2014

Kevin Angileri

health tips, Healthy Tips

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How Carbohydrates Work

Carbs (carbohydrates) are responsible for providing the body with the energy it needs to perform all its functions. Basically, they are responsible for powering the engine of the body. This is achieved when the carbs are broken down into glucose; the form in which they can be absorbed into the body. Low intake of carbs can lead the body to a condition called ketosis. This is where it lacks the ability to break down fats into energy and therefore leaving the individual to be weak, feeble, dehydrated and nauseated. Therefore, it is very important to consume the right levels and types of carbs.

Types Of Carbohydrates

There are two broad types of carbs, namely complex carbohydrates and simple carbohydrates. Complex carbohydrates are called so because they have a complex chain which takes more processes and energy for the body to break down. They are also called good carbohydrates and they include the type of carbs obtained from whole grains, vegetables, fruits, legumes and nuts. Simple carbohydrates are called so because they are in their simplest form possible and do not need any more breaking down before the body absorbs them. They are also called bad carbohydrates and they include the type of carbs obtained from sugar, sweet soft drinks and candy. This article deals with good carbs.

Good Carbohydrates Examples

Examples of good carbs are outlined below.

1. Whole grains

Whole grain products are starch products. Apart from the starch which is converted to absorbable glucose (for energy), they also have multiple nutritional values that include fiber, phytonutrients and a number of minerals. The minerals contained in these types of carbs are responsible for a number of functions that include coordination of messages in the body. The fiber contained in whole grains is the soluble type which reduces the amount of cholesterol and it has been found to reduce chances of heart attack, cancer and even diabetes. Phytonutrients are the natural chemical components of whole grains. They are multiple in number and are responsible for enhancing the body’s ability to fight diseases. Examples of whole grains are whole rye, whole rice, millet, whole barley and whole corn.

2. Fruits and vegetable

Fruits and vegetables contain high value complex carbs whose roles and importance have already been explained. They are also rich in vitamins, fiber and proteins. The vitamins are responsible for transporting glucose from carbs and other nutrients to all the parts of the body. In addition, they ensure that oxygen is supplied in all body tissues and cells. They have extremely low fat content and this makes them good for avoiding cardiovascular and other cholesterol related illnesses. There are many examples of fruits and vegetables. Some few include apples, oranges, mangoes, kales and carrots.

3. Legumes

Legumes are rich in carbs but richer in proteins. The reason why they are part of the best complex carbs is because their two major nutrients (carbs and proteins) are complements. The carbs are responsible for making the proteins soluble and thus easily absorbable. The most common legumes are beans.

Generally, good carbs are usually low on sugar content. This is what makes them good for managing Type 2 Diabetes since they cannot alter the level of blood sugar abruptly. Consuming the types of foods outlined above can enhance this and other roles of carbs in the body.

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