Category - health tips

Joe Cross Fat Sick & Nearly Dead 2

Just in case, you don’t know about Joe Cross, let me tell you a bit about him.  He is an important guy to me.  He made a movie called fat sick & nearly dead.  A great movie that everyone showed see.  I saw it on Netflix and watched it several times.  That movie inspired my son and I to start this web site.

His next movie fat sick & nearly dead 2 comes out in November.  I cannot wait to see it.  If you have not seen #1, rent it or buy it, but please watch it.  This is not a commercial for Joe, it is meant to pay my respect to him.

Joe’s focus was helping people with Obesity and Diabetes.  It is all about juicing, fruits and vegetables, and has helped thousands of people overcome those problems.

We just want to thank Joe, for his inspiration.

Carbaholics and Tailgate Parties

tailgate

Well, here we are on a typical Sunday in football season.  No matter what your pleasure, it is gonna be a great day.  Some of you will go to your nearest stadium. to watch your favorite team.  Some will stay home and watch the game on their giant big screen TV.  One thing for certain, there will be tailgate parties at either place.

Wow, think of all the food and beverages, that will be at either place.  It can get overwhelming.  Maybe pulled pig, brats, hamburgers, hot dogs, or if you got the big bucks, steak.  Yahoo!!!!!!   There will coffee, sodas and the traditional keg of beer.  I sure envy you guys and gals.  Wait !!!  I forgot about the potato salads and all the other extras, that make football parties as good as they are.

I bet, you are waiting for me , to put the Kabosh, on all your fun.  Nope.  Won’t do it.  Whether you are an office worker, a homemaker, a cop or firefighter, or whatever kind of work you do, you deserve all the fun.  Have a big blowout and I hope, your team, wins today.  It is your day to shout and boo.  Enjoy all of it.

I was just about to start preaching, but no way.  Enjoy and be careful.  Wish I was with you.  Nick

 

Diabetes Information Sites: Be Pro-Active

Managing diabetes is getting easier everyday.  New treatments and regimens are developed to aid the diabetic enjoy a healthier and happier life.  Your doctor is your first line of defense.  Here are some other organizations that can help in your everyday diabetes management.  Diet and exercise are key factors.

Diabetes Information Sites:

The organizations below can provide more information to help you control your diabetes,

American Association of Diabetes Educators
100 West Monroe, Suite 400
Chicago, Illinois 60603-1901
800-832-6874800-832-6874
800-338-3633800-338-3633 (for names of diabetes educators)
http://www.diabeteseducator.orgExternal Web Site IconAmerican Diabetes Association
1701 N. Beauregard Street
Alexandria, Virginia 22311
703-549-1500703-549-1500
800-ADA-ORDER800-ADA-ORDER to order publications toll free
800-342-2388800-342-2388 (800-DIABETES) for diabetes information
http://www.diabetes.orgExternal Web Site IconAcademy of Nutrition and Dietetics, formerly the American Dietetic Association
216 West Jackson Boulevard, Suite 800
Chicago, Illinois 60606-6995
800-745-0775800-745-0775
800-366-1655800-366-1655 (Consumer Nutrition Hotline, Spanish speaker available)
http://www.eatright.orgExternal Web Site IconAmerican Heart Association National Center
7272 Greenville Avenue
Dallas, Texas 75231
214-373-6300214-373-6300
http://www.heart.org/HEARTORG/External Web Site IconCenters for Disease Control and Prevention (CDC)
Division of Diabetes Translation
Public Inquiries and Publications

P. O. Box 8728
Silver Spring, Maryland 20910
800-CDC-INFO800-CDC-INFO
(800-232-4636800-232-4636)
TTY: (888) 232-6348
E-mail: diabetes@cdc.gov
http://www.cdc.gov/diabetesDepartment of Veterans Affairs

The Foundation of the American Academy of Ophthalmology Diabetes Project
P.O. Box 429098
San Francisco, California 94142-9098
800-222-EYES800-222-EYES (3937)
http://www.aao.org/aaoweb1/foundation/301.cfmExternal Web Site IconIndian Health Service Diabetes Program
5300 Homestead Road, N.E.
Albuquerque, New Mexico 87110
505-248-4182505-248-4182
http://www.ihs.gov/medicalprograms/diabetesExternal Web Site IconJuvenile Diabetes Research Foundation International
The Diabetes Research Foundation
120 Wall Street, 19th Floor
New York, New York 10005-4001
800-JDF-CURE800-JDF-CURE or 800-223-1138800-223-1138
212-785-9595 (fax)
E-mail: info@jdrf.org
http://www.jdrf.orgExternal Web Site IconNational Diabetes Education Program

National Diabetes Information Clearinghouse
1 Information Way
Bethesda, Maryland 20892-3560
800-860-8747800-860-8747
301-654-3327301-654-3327
Fax 301-907-8906
E-mail: ndic@aerie.com
http://www.diabetes.niddk.nih.gov/index.htmExternal Web Site IconNational Eye Institute
National Eye Health Education Program
Diabetic Eye Disease Public Education Program

2020 Vision Place
Bethesda, Maryland 20892-3655
800-869-2020

By 2050 Percentage of Americans With Diabetes Will Be 33%

I just finished watching “FED UP” the movie produced by Katie Couric and it was a real awakening.  There is not enough room on this page or even this website to tell you all that is in this movie.  It is a must-see movie for everyone, especially those with children.  Even if your children are in their 30’s or 40’s, ask them to watch it.  The statistic above is scary but I believe to be true.  By 2050 percentage of americans with diabetes will be 33%.  If you are not worried about yourself, protect your children and grandchildren.

I believe, there are 3 main messages in this movie.

1.  It is not our or our children’s fault being obese.

2.  The food industries have seduced us and our children

3   Government, because of giant Lobbies, has not stopped this huge epidemic.

It’s not their fault!!!!.  Our children have been brain-washed from almost birth to eat bad foods.  We, as parents, are also responsible.  We believed almost everything we read and saw in the media.  We gave our children everything they(food industry) said was good for our kids.  They deceived us from the beginning.  It is always easy to blame someone else.  We, the parents and grandparents are also at fault.  We took the easy route.  Instead of cooking good, wholesome food, we let someone else do the work.  It probably all started with TV dinners, to help out the tired working mothers in the 50’s.  Then came the fast food restaurants and we loved them.  Burger, fries and a soft drink under a buck, wow.  They hooked us.

Now that we have them hooked, how do we maximize our profits.  Well, what is cheap and tastes really good?  Sugar!!!  That’s it, we add sugar to everything, and the kids will love it.  then, they hard sold it to us and our kids.  They used all kinds of tricks, clowns and cartoon characters and tigers, sports figures who said this stuff is good for you and your kids.  They lied, they all lied.  Before this time, diabetes was unheard of in children under 12.  By the time you read this, there will be over 70,000 pre-teens with Diabetes.

People ask, why hasn’t the government stepped in to stop this epidemic?  I am not a political wizard, but I do know that our  Congress is dependent on Big Business Lobbies.  Lobbies use all their power to stop any legislation, that will lessen their strength in Washington.  Lobbies are meant to keep Congress in tow.

I wish there was more, I could write.  Quite frankly, I could not even come close to showing all the problems.  But I can tell you this.  There is a solution and it begins with you and me and everyone else.  We, as the caretakers of our children and grandchildren, must learn how do stop this epidemic.  Read.  Study.  Then teach it to you kids.  Help them avoid the terrible consequences of Eating all this sugar-laden food.  Don’t allow your kid to become a statistic.

In conclusion, take the time to watch “FED UP”.  You will be glad you did.

Diabetes & Wine: Does Alcohol Affect Blood Sugar?

Diabetes has become a common problem all over the world. It is a killer disease that affects the eyes, kidneys, bones and the heart as well. Hence as soon as you feel uneasy like extra fatigue or the urge to take more rest, feel weak or lose weight, immediately get the blood tests done to know the root of your ill health.

Does Alcohol Affect Blood Sugar

There are 2 types of Diabetes and for both types alcohol consumption is restricted as the drinks contain sugar content and therefore increase the sugar levels on the one hand and if excess alcohol is consumed sugar level drops down to unexpected levels and may be fatal.  On the other hand. Moderation is the key to good health and if you want to stay fit, control your lifestyle and follow a restricted diet pattern.

Drinking wine in moderation

Yet if you wish to drink wine, you can have it occasionally and that too after consulting your doctor. It is best to avoid that wine, which is sweet for it, has sugar content as well as fat. Both are harmful for a diabetic. But if you reduce the intake of other foods on the day you drink wine, then the chances of increase in blood sugar becomes lesser. Recent researches and analysis regarding diabetes and wine consumption show that moderate consumption of wine helps to keep a check on cardiovascular problems and increases mortality rate especially in type 2 diabetes cases. Controlled habits of drinking wine are not that harmful if you are conscious about your calories and the condition of your health. Red wine is said to have anti-oxidants but it is still to be proved.

The best way to stay healthy and unaffected even after drinking wine is to follow the rules given below:

  1. Go for regular check-ups of your blood sugar.
  2. Consult your physician and take his advice.
  3. Avoid sweet drinks or aerated drinks that contain sugar and do not mix sweetened juices with wine for that will add extra calories.
  4. Maintain diet chart and physical exercises to burn out the extra fats that accumulate on alcohol consumption.

However, if you can stay without wine and other alcoholic beverages, it is best to avoid them completely. If the consumption is more than your capacity, you lose your senses and even tend to eat more as wine works as an appetizer that leads to serious problems. Is there any need to invite problems when you can stay fit and happy for many years even with Diabetes?

Carbaholic Anonymous would like to thank Kevin Angileri for writing this article.  Kevin Angileri has written many of the articles on this website, and we would like to say thank you.  If you have a idea or suggestion for Carbaholics Anonymous, please get in touch with us.  If you have lost weight, and would like to share your story with us, please contact us asap.